In this episode, you’ll learn about The Mask, one of the eight Drink Archetypes. The archetypes are unconscious patterns that can influence your relationship with alcohol. Using alcohol as the antidote to social anxiety is so common that society even has a term for it: “liquid courage.”
Uncover why The Mask can lead to drinking more than you want to.
The good news is that, even in social situations, you can learn to manage your anxiety without a drink. Working with The Mask archetype will help you feel more at ease socially.
Get the full show notes and more information here: https://rachelhart.com/365
244: Responsible Drinking
243: What’s in Your Glass?
242: Unproductive Optimism
241: Feeling Behind with Your Drinking
240: Old Urges
239: Drinking Amnesia
238: When Drinking is Just a Habit
237: When People Want You to Keep Drinking
236: Why You Should Imagine Not Drinking (Even if You Want to Drink)
235: Why Stopping Drinking Won’t Change the Habit
234: The Hidden Drawbacks of Drinking the “Good Stuff”
233: Drinking Because of Unexpected News
232: How Long it Takes to Change Your Drinking
Bonus: Reframing Habit Change
231: What You Don’t Know About Hangovers
230: What You Need to Know about Mocktails + Non-Alcoholic Drinks
229: Alcohol as a Teacher
228: When the Urge to Drink Won’t Go Away
227: Taking Credit for Not Drinking
226: Drinking Intuition
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