From the Heart with Rachel Brathen
Society & Culture
This episode is a deep dive on health, birth control, stigma, and how to take care of yourself while on your moon. Rachel begins the episode by sharing some bittersweet news: she has started her period again for the first time postpartum. She opens up about stories from her past and how her views on this very natural process have changed as she has grown older and had babies.
If you are looking to get more in tune with your cycle, Rachel discusses why she chooses to freebleed, how to do it in a way that is practical and comfortable, and overall, how this time of the month is incredibly sacred and connects you to your womb.
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Ask Rachel: Life Tips on Home Birth, Eating Organic, Parenting Two, and More
Does It Take a Village To Raise a Child?
Taking the First Step to Finding Your Strength
Returning to the Mat: How to Approach Movement After Time Away
Ask Rachel: Ancestors, Herbalism, and Finding Belonging in the Now
The Big Postpartum Episode
The Very First Dog: Saying Goodbye to Quila
Life Postpartum as a Mom of Two
My Freebirth: Meeting Little Sun
Ask Rachel: Social Media, Body Image, and a Cover Shoot Filled with Shame
Ask Rachel: Envisioning the Dream While Remaining Open To Anything
The Final(?!) Pregnancy Update
Still No Baby!
Week 40 Updates: Everything Happens in Divine Timing
There Is Nothing You Need Outside of Yourself
Living in a Glass Case of Emotion: Pregnancy Brain and Hard Days
How to Bask in Joy and Live Gratitude Out Loud, Without Holding Back
Ask Rachel: Protecting Our Children from Beauty Culture, Healing Through Parenting, and More
My First Birth Story (and why I am having a wild pregnancy this time around)
Eclipse Week: The High Highs and Low Lows of Life
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