From the Heart with Rachel Brathen
Society & Culture
This episode is a deep dive on health, birth control, stigma, and how to take care of yourself while on your moon. Rachel begins the episode by sharing some bittersweet news: she has started her period again for the first time postpartum. She opens up about stories from her past and how her views on this very natural process have changed as she has grown older and had babies.
If you are looking to get more in tune with your cycle, Rachel discusses why she chooses to freebleed, how to do it in a way that is practical and comfortable, and overall, how this time of the month is incredibly sacred and connects you to your womb.
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Waves of Anxiety: The Journey From Panic to Peace
Ask Rachel: How to Begin A Meditation Practice, Validating Our Fears, and Making the Mundane Sacred
Spontaneous Adventures: The Beauty of Aimless Travel and Letting the Universe Take the Lead
The Ebbs and Flows of Life: Honoring Where You Are and Aligning Where You’re Going
Alone or Lonely? An Extrovert’s Guide to Solitude
Ask Rachel: Answering Your Questions From The Heart
Do You Suck or Is That Just Your Inner Critic Talking?
A Mother’s Vulnerable Sharing: Birth, Death, and Everything in Between
Holding Hands with Hard Emotions: How to Define, Process, and Learn from Your Discomfort
If Your Inner Child Could Speak, What Would She Say?
Prayer, God, and Tackling the Big Questions in Life
Parenting with Intuition: How to Do What’s Best for Your Children
Holding Your Inner Child: Understanding Emotion, Unpacking Trauma, and Unmasking the Reason Why
Head vs. Heart: The Internal Struggle of Finding Purpose in Rest and Balance in Work
Murphy’s Law: If It Can Go Wrong, It Will Go Wrong
Seasons of Sweden: Staying Rooted, Planting New Seeds, and Growing a Dream
Story Time: How Getting Arrested Changed My Life
The Eye of the Storm: Preparing for Chaos, Hoping for Calm, and Staying Intensely Present
How to Be Human: Allowing Your Feelings, Acknowledging the Pain, and Staying Connected to Your Heart
Living a Life of Service: The Little Things Make a Difference
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