From the Heart with Rachel Brathen
Society & Culture
This episode is a deep dive on health, birth control, stigma, and how to take care of yourself while on your moon. Rachel begins the episode by sharing some bittersweet news: she has started her period again for the first time postpartum. She opens up about stories from her past and how her views on this very natural process have changed as she has grown older and had babies.
If you are looking to get more in tune with your cycle, Rachel discusses why she chooses to freebleed, how to do it in a way that is practical and comfortable, and overall, how this time of the month is incredibly sacred and connects you to your womb.
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We’re Having a Baby… and We’re Moving!
We Can Do Hard Things
Sometimes On The Way To Your Dream, You Get Lost And Find A Better One
Story Time: The Return to Aruba
Is Social Media Ruining Our Lives?
Ask Rachel: When It Comes To Your Relationship Issues, Are You Part of The Problem?
Veganism, Drama, and Why Shame Will Never Inspire Change
I Am No Longer Vegan: The Full Story
Find Something To Fight For - Activism From The Heart
Ask Rachel: Letting Go of Old Identities, Grieving Your Past Self and Nourishing Creativity
Balancing Joy and Suffering, Parenting Struggles, and A Beautiful Life
There Is No Such Thing as “Just a Dog”
You Are the One You’ve Been Waiting For
Parenting with Compassion: The Story of a Temper Tantrum, an Epiphany and a Healing
Self-Reliance and Freedom: Learning to Connect Your Values with the Way You Live Your Life
How to Compromise and Other Important Marriage Things with Dennis Schoneveld
Life, Death, and a Whole Lot of Gratitude
Ask Rachel: What To Look For in a Healer, Learning to Surrender, and Showing Vulnerability
Moving Through Grief: Our Furry Companions and What To Do When Love Ends
The Fragility of Life: Immense Love, Deep Belonging, and Anchoring Into Good When Things Get Hard
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