Today we dive into the incredible journey of Ryan Gehman, a 30-year-old post-collegiate runner and the 103rd finisher at the 2023 Boston Marathon, with an impressive time of 2:27 (an 11 minute PR).
Ryan describes in detail how running helps him navigate life on the autistic spectrum and is propelling him pursue his dream of qualifying for the Olympic Trials in the marathon. Beyond personal achievement, Ryan uses running to navigate life and inspire hope for other neurodiverse individuals. Join us as we rewind the clock to Ryan's formative years, from being nonverbal to thriving with the support of his parents.
We also explore the impact of Peter Bromka's written pieces on Ryan's Boston Marathon preparation, leading to his extraordinary PR.
Mental Endurance Training Course
The mental aspect of training is more important than every other aspect of training combined. Your mind is the greatest performance enhancer, or performance restrictor, depending on how you utilize it. We tend to spend a lot of time focusing on the tangible things that we feel give us a great deal of control, and little time focusing on the intangible recesses of our mind, that ultimately give us the most power and strength to endure.
Strengthen your mental game and join me in Allie Caminiti's Mental Endurance Group Training Course here: www.mindrunnercoaching.com/mental-endurance-course
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#563 - Jacquie Mannhard: New Leadville 100 Champ Talks Lower Mileage Training, Energy Availability, and Shooting Your Shot
#562 - Road to the Trials with Nico Montañez: World Championship Marathon Preview
#561 - Tina Muir and Zoë Rom: Improving Your Running, Community, and Planet
#560 - Dr. Kevin Stone: How to Recover from Injury and Play Forever
#559 - Dr. Tommy Martin: Principles for Success in a Busy Life
#558 - Erica Weitz: Three OTQ Cycles and Big Dreams
#557 - Six Years of Rambling Runner! Anniversary AMA
#556 - Carmen Graves: Road to the Trials
#555 - When to Embrace or Move Past "Good Enough" with Jess Mena
#554 - Ramiro "DJ Curly" Guillen: Road to the Trials
#553 - Jon Levitt: Embracing New Challenges and Bouncing Back
#552 - Dani Moreno: Road to the Trials
#551 - Dr. Justin Ross: Mental Approaches to Running Challenges and Goals
#550 - Jereny Rivera: Road to the Trials
#549 - Group Chat: Keira D'Amato Sets the U.S. Half Marathon Record!
#548 - Coach's Corner w/ Sarah Bishop: Becoming a Better Racer
#547 - Natalie Mitchell: Faster as a Master and Working with Teen Runners
#546 - Christine Yu: "Up to Speed: The Groundbreaking Science of Women Athletes"
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