On this episode, we speak with Dr Brendon Stubbs, an expert in physical activity and mental health, about whether running can make us smarter and more decisive. Dr Stubbs recently led a study, backed by Asics, that suggests running can improve our cognitive ability as well as our mental and physical health.
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What I learnt running my first 50 mile ultra race
Rose Harvey: my journey from club runner to pro athlete
Running's biggest cheats
Chris Thompson: How to run your best 10k race
How to do base training correctly
Chris McDougall talks Born to Run 2
Harry Judd: My Quest to Run a Sub-3 Marathon
5 Women Who Changed Running Forever
Running and the aerobic system explained
5 ways running makes you smarter
Meet the record-breaking relay fighting climate change
Stephen Mangan: getting ready to run London
Everything you need to know about your knees and running
8 ways Emil Zatopek changed running forever
12 of the best race day tips
Sophie Raworth: Running the OCC
Catching up with Kieran Alger on the Danube
Tom Evans: from knee surgery to UTMB
How to Become a Mentally Stronger Runner
Anti-doping controls at the Commonwealth Games
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Nobody Asked Us with Des & Kara
Some Work, All Play
Ali on the Run Show
Coach Bennett’s Podcast