Kat is back from her honeymoon!! While Kat was gone, Amy messed up a podcast & we got a voicemail line!! We want to hear from you! Give us a call at 877-207-2077 to leave us a message (don’t forget to say your name & where you’re from!)
Amy & Kat played and respond to some of our voicemails about:
* Dealing with someone that’s a narcist, not overutilizing the term, and why someone doesn’t need to be a narcist to be someone that you don’t want to be with
* Tips on how to greet people when you don’t know if you’ve met them before
* Not feeling bad about yourself when you mess something up – things happen, just roll with it!
* Letting other people know about your mistakes makes it less shameful (shoutout to our listener Ami and her podcast, The Honey Bee Hill)!
* Plus, Amy’s sister just met Mel Robbins randomly in a hotel lobby - did she high five her or hug her??
Today’s quote: “I did a lot of things, not in the right way. Some may even call them mistakes. I just call them scars that keep me from touching the oven too long when it’s hot.” – Cleo Wade
ICYMI - check out Amy’s episode with Chase: How to Move On After You’ve Messed Up, Embracing Surrender, Gratitude, and Generosity
Email: 4ThingsWithAmyBrown@gmail.com
Voicemail line: 877-207-2077
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
See omnystudio.com/listener for privacy information.
It’s Okay To Be a Glow Stick. Sometimes You Need To Break Before You Shine! (5th Thing)
Let’s Normalize Food Cravings (Outweigh)
Healing From a Broken Heart & Cultivating Self-Care
Hurt People Hurt People (5th Thing)
The Difference Between Overeating & Binge Eating (Outweigh)
Taking Better Care of Yourself & Your Relationships
The Key To Looking Amazing (5th Thing)
Disordered Food Thoughts & Patterns?? You Are Not Alone! (Outweigh)
If You Settle For Crumbs, You’ll Always Be Starving
Amy’s Vision Board Is Coming True (5th Thing)
Do You Think About Food All Of The Time? (Outweigh)
Red Flags You Should Never Ignore In A Relationship
Being Able To Be Yourself & The Beauty Of ‘Overflow’ (5th Thing)
Do You Binge Eat? Habits In Your Brain Are Likely To Blame (Outweigh)
Waking Up Your Brain: Neurofeedback, Water, Positive Thinking, Omega-3s & More
Turning Dreams Into Reality (5th Thing)
Dealing With Unsolicited Comments About Your Body (Outweigh)
Magical Moments, Entrepreneurship, Trusting The Process & More With Gracie Moakler
Why Bad Decisions Can Be Good & More (5th Thing)
The Words You Say About Food (& Your Body) Matter (Outweigh)
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