In Part 2 of our year-end wrap-up, hosts Dimity & Sarah WF continue
to highlight our collective athletic highlights of 2023. First, Dimity
shares her favorite fitness moments of the year (hint: They involved a
bike and hiking shoes!), then AMR coaches pop in to reflect. Hear from
Jennifer Steele, Jennifer Harrison, Jess Hofheimer, Elizabeth
Waterstraat, and Mandy Cherry, who shed some light on what made 2023
special for them. And, throughout the episode, we play voicemails from
listeners featuring a variety pack of peak moments. We hope this episode
inspires you to celebrate your own athletic high points—and motivates
you to go after even more in ’24.
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Running Motivation
AMR Trains: Try a Triathlon
A Candid Conversation with Pro Runner Stephanie Bruce
AMR Answers: Dropping Back from 26.2 to 13.1+ Running Mojo
Equity in Running with Activist, Coach, + Author Alison Désir
AMR Trains: Thriving in Winter Weather Workouts
Women Runners Who Survived Heart Incidents
AMR Answers: Fitness Advice for Younger Runners + Running Post-Partum
New Occasional Co-Host Britany Williams
AMR Trains: Meet New Coaches Jess Hofheimer and Amy Skorich
Adequate Fueling for Running Performance
AMR Answers: Cutback Weeks + Training for "Stacked" Races
Deep-water Running—and Its Amazing Results
AMR Trains: Cross Country Skiing Basics
2022 Winter Reading
AMR Answers: Hills + Training for a Spring Race in Winter
How Women Discovered Exercise + Reshaped the World
AMR Trains: Creating Healthy Habits
Year-end Conversations with Co-Hosts, Part 2 (+ Episode #500!!)
AMR Trains: New Year's Athletic Traditions
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