A lot of people try to improve their performance by simply training harder. The problem is they get stuck in a middle "grey zone" of training that feels good but is not improving performance. Listen in to understand why you should use the full range of intensities, and specially the importance of LOW intensity.
71 - Nutrition challenge: week 2
70 - Nutrition challenge: week 1
69 - Half Marathon race planning
68 - Six unusual swim tips
67 - Performance is a habit, not a 12 week plan
66 - ERG mode & smart trainers
65 - Exercise vs Training vs Racing
64 - Mid Winter Blues
63 - Curses of the “average” athlete
62 - Importance of MEDIUM intensity training
61 - Importance of HIGH intensity training
60 - Importance of LOW intensity training
59 - "Ultramarathon" Race Report
58 - Reminders about Recovery
57 - Warmups and cool downs
56 - Foundations for success
55 - Balancing stress
54 - Bike and Run testing
53 - Time for some certainty
52 - Self care under lockdown
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