Health, Happiness & Human Kind
Health & Fitness:Nutrition
In today’s episode we are joined by Stella Ladikos, fierce mental health advocate, counsellor, speaker, and huge believer in therapy to discuss mental health. We explore “mental health first aid” and the importance of us all becoming “everyday heroes” and developing skills in empathy and listening versus our default “fix-it mode”. Stella teaches us what we can say to help our loved ones, how to approach a loved one who appears to be struggling with their mental health, the importance of holding space, her thoughts on the stigmas around mental health in 2024 and so much more.
This is such a powerful conversation that I hope you truly listen to today. Head to https://www.stephlowe.com/podcasts/474 for show notes, episode transcripts and more.
HHHK 329: Hacking Chemo Using Keto, Therapeutic Fasting & a Kickass Attitude with Martha Tettenborn
HHHK 328: Impaired Thyroid Function, Autoimmunity & Real Food with Elly McLean
HHHK 327: Infinite Information, Saturation & the Importance of Balance with Tom Cronin
HHHK 326: Gut Healing with a More Sustainable Approach to GAPS with Jo Whitton
HHHK 325: Exonerating Saturated Fats (Again!) with Cyndi O'Meara
HHHK 324: Finding Your Voice & Stepping Into Your Power with Sian Pascale
HHHK 323: Busting Pregnancy Food Myths with Dr Damian Kristof
HHHK 322: The Formula to Happiness & The Accidental Guru with Jake Tyson
HHHK 321: How to Keep the Joy in the IVF Journey with Samantha Kelgreen
HHHK 320: Curiosity, Judgement and Your Circle of Power with Dr Jane Tornatore
HHHK 319: Food Replacements from Birth Until Death with Cyndi O'Meara
HHHK 318: A Balanced Dive into the Ketogenic Diet and with Dr David Harper
HHHK 317: Re-introducing Food Triggers & Why HRV Is a Powerful Tool with Kirsty Wirth
HHHK 316: How to Take Real Action Against Child Sex Trafficking with Atira Tan
HHHK 315: Mitochondria - Chronic Disease or the Fountain of Youth with Dr David Harper
HHHK 314: The Role of the Microbiome in Preconception, the First 1000 Days & Beyond with Dawn Whitten
HHHK 313: Synthetic Biology, GMOs & Our Food Supply with Cyndi O'Meara
HHHK 312: Designing Your Year (It's Not Too Late!) with Laurie Gerber
HHHK 311: Sustainability, Nutrient Density & the Role of Plants with Elly McLean
HHHK 310: Axis of Illness Part 3 - Inflammation with Dr David Harper
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