Health, Happiness & Human Kind
Health & Fitness:Nutrition
In today’s episode we are joined by Stella Ladikos, fierce mental health advocate, counsellor, speaker, and huge believer in therapy to discuss mental health. We explore “mental health first aid” and the importance of us all becoming “everyday heroes” and developing skills in empathy and listening versus our default “fix-it mode”. Stella teaches us what we can say to help our loved ones, how to approach a loved one who appears to be struggling with their mental health, the importance of holding space, her thoughts on the stigmas around mental health in 2024 and so much more.
This is such a powerful conversation that I hope you truly listen to today. Head to https://www.stephlowe.com/podcasts/474 for show notes, episode transcripts and more.
HHHK 389: What Do COVID Adverse Events & Long COVID Have in Common_ with Cliff Harvey, PhD
HHHK 388: What Could the World Look Like If We All Meditated with Tom Cronin
HHHK 387: Navigating Motherhood - Family of Origin, Rage & our Hierarchy of Needs with Yara Heary
HHHK 386: Non-Negiotiables, Morning Routines, Gratitude & Making it Happen with Brett Robinson
HHHK 385: Group B Strep (GBS) - Making An Informed Decision with Bianca Stuurman
HHHK 384: What's "New" in Low Carb Research - the Carbohydrate-Insulin Model (CIM), Dyslipoprotenemia, Saturated Fats & More with Dr. David G Harper
HHHK 383: Thyroid Health - Key Nutrients, Thyroxine, Autoimmunity & More with Solaine Douglas
HHHK 382: Nourishing Those Who Nurture with Caitlin Priday
HHHK 381: Gentle Birthing & the Role of Hormonal Physiology During Labour with Dr. Sarah Buckley
HHHK 380: Iron Levels, Heavy Periods & Why the Mirena Isn't the Answer with Steph Lowe
HHHK 379: The Menstrual Cycle - Phases, Food, Cravings & Movement with Elly McLean
HHHK 378: Posture, Digestion & Optimal Health with Dr Aimee Brown
HHHK 377: Women's Health & Menstrual Health Education & the Standard of Care with Solaine Douglas
HHHK 376: “Normal Physiological Birth” & Exploring Attitudes to Pain with Rhea Dempsey
HHHK 375: Going Deep Down & Exploring Your Feminine with Kat John
HHHK 374: Parents Asking Questions About the Rollout with Adam Gibson
HHHK 373: Taking a Deep Dive Into 5G Technology with Rinat Strahlhofer & Tom Barnett
HHHK 372: Reflux, PPIs & Hiatal Hernias with Dr Damian Kristof
HHHK 371: The Problems with the Conventional Approch to Gestational Diabetes with Bianca Stuurman
HHHK 370: Nutrient Deficiencies Impacting Your Cycle with Elly McLean
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