Health, Happiness & Human Kind
Health & Fitness:Nutrition
In today’s episode we are joined by Stella Ladikos, fierce mental health advocate, counsellor, speaker, and huge believer in therapy to discuss mental health. We explore “mental health first aid” and the importance of us all becoming “everyday heroes” and developing skills in empathy and listening versus our default “fix-it mode”. Stella teaches us what we can say to help our loved ones, how to approach a loved one who appears to be struggling with their mental health, the importance of holding space, her thoughts on the stigmas around mental health in 2024 and so much more.
This is such a powerful conversation that I hope you truly listen to today. Head to https://www.stephlowe.com/podcasts/474 for show notes, episode transcripts and more.
HHHK 429: Understanding Hashimoto's Thyroiditis with Steph Lowe
HHHK 428: Fuelling Your Cycle with Thea Doyle
HHHK 427: The Anxiety Reset Method with Georgie Collinson
HHHK 426: Find Joy through Collateral Beauty After Suicide with Alexandra Wyman
HHHK 425: Food Intolerance Testing, Allergies & How to Create Optimal Health with Cliff Harvey, PhD
HHHK 424: Reframing Self Love, Embodiment & Motherhood with Emma Maidment
HHHK 423: Autophagy - Ancient Wisdom for a Modern World with Yoko Inoue
HHHK 422: Examining Iron in Pregnancy with Elly McLean
HHHK 421: Glyphosate - Destroying Weeds, our Health & the Environment with Cyndi O'Meara
HHHK 420: Understanding Hypothyroidism with Steph Lowe
HHHK 419: Is Your IBS BS? with Rachel Larsson
HHHK 418: Pregnancy Myths & Misconceptions with Steph Lowe
HHHK 417: Mitochondria - Chronic Disease or the Fountain of Youth with Dr David Harper
HHHK 416: Could Gilbert's Syndrome Explain Your Gut, Period, Mental Health or Alcohol Issues? with Solaine Douglas
HHHK 415: Addressing the Root Cause of Low Iron with Elly McLean
HHHK 414: Reflux, PPIs & Hiatal Hernias with Dr Damian Kristof
HHHK 413: A Fresh Perspective on Preconception Nutrition with Steph Lowe
HHHK 412: PCOS - Testing, Superfoods & Supplements with Solaine Douglas
HHHK 411: Optimising Pathology Testing - Fasted, Rested, Hydrated & More with Steph Lowe
HHHK 410: Anxiety as a Symptom & the Hidden Causes with Kirsty Wirth
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