The TrainingBeta Podcast: A Climbing Training Podcast
Sports:Wilderness
In this episode, I sat down with Coach Matt Pincus to talk about his infamous “checklist” that he uses when he’s projecting a route (or a boulder – but usually routes). As a coach, often Matt’s job is less about creating strength training programs and more about using tactics to get people up their projects in an efficient way.
He’s found that he’s been having a lot of conversations with clients lately about how to approach their route projects, now that it’s climbing season in a lot of places. This episode is dedicated to helping people approach hard projects (and sometimes even not-so-hard projects) to help keep yourself motivated and on the trajectory to a send.
Matt uses a checklist of links and accomplishments he wants to make on a route before the final checkbox of sending. He shares how he creates that list, depending on what kind of route it is.
He also talks about the following:
If you want Matt to help you with your own goals, whether they’re with bouldering or route climbing, he’s available for month-long commitments where he’ll talk with you over zoom and create a program for you and keep in touch with you via the TrueCoach app throughout the month.
He’ll help you get stronger overall and cater to your specific goals so the timing is right for you to send when it’s time to send.
Learn More about Working with Matt
TBP 154 :: Neely Quinn and Alyssa Neill on Increasing Energy Levels with Nutrition
TBP 153 :: Chelsea Murn on Women's Specific Training and Nutrition Needs
TBP 152 :: Juliet Hammer on Weight Training and Racism in Climbing
TBP 151 :: Neely Quinn and Alyssa Neill on Body Image and Disordered Eating in Climbers
TBP 150 :: Matt Pincus on Returning to Climbing after a Long Break
TBP 149 :: Dr. Tyler Nelson on the Role of Stretching for Climbers
TBP 148 :: Neely Quinn and Alyssa Neill on Nutrition for Climbers during Quarantine and Beyond
TBP 147 :: Steve Bechtel, Kris Hampton, and Tom Randall on Best Practices for Training at Home
TBP 146 :: Matt Pincus on Climbing Training at Home During COVID-19
TBP 145 :: Mark Campbell on TRX Training for Climbers
TBP 144 :: Pete Whittaker of Wide Boyz Fame on Crack Climbing Training
TBP 143 :: Sport Psychologist Chris Heilman Does A Session with Neely
TBP 142 :: Zahan Billimoria on Core Training for Climbing
TBP 141: Marisa Michael on Disordered Eating and RED-S in Climbers
TBP 140: Mercedes Pollmeier on Mobility and Technique Drills
TBP 139: Coach Bradley Hilbert on Youth Team Training Methods
Marina Inoue on Short-Person Training and Body Image Issues
TBP 137: Kris Hampton - 6 Movement Drills to Improve Your Climbing
TBP 136 :: 5.11 Climber Hayley Thomas Gets Coached by Matt Pincus
TBP 135: Rachel Briggs on Navigating Climbing as a Mother
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