20 min. Yoga Sessions from YogaDownload.com
Health & Fitness:Fitness
This class is ideal if you're expecting a new baby and need some physical, mental, and emotional relief. Carrying a child requires a lot of energy on your body and mind, and this class will give you some solace! Be prepared to breathe, move, and relax, designed for new mothers.
Episode 128: Cardio Kundalini 2: Balance the Emotional Body
Episode 127: EP's Yoga Rocks
Episode 126: Meditate with Gratitude
Episode 125: Cool Down Yoga
Episode 124: Fitness 'n' Yoga: Quick Full Body Flow
Episode 123: Guidelines For A Balanced Life: Ahimsa
Episode 122: How to Get Lucky Vol. III: Get Luckier Still
Episode 121: Guidelines For A Balanced Life: Ishvara Pranidhana
Episode 120: Beat the Winter Blues Pranayama
Episode 119: Yoga Rocks Bootcamp: The Quickie
Episode 118: Kundalini Yoga for Everybody: Kriya for Elevation
Episode 117: Daily Decompression
Episode 116: Rockin' Bhakti: Let's Unite
Episode 115: Fitness 'n' Yoga: Basic Flow
Episode 114: Yoga Break for Writer's Block
Episode 113: Moon Salutations
Episode 112: Align & Flow: Less is Enough
Episode 111: Case of the Mondays: Feeling Unmotivated
Episode 110: Yoga en Espanol - Yoga Para Todos
Episode 109: Tailbone Tutorial
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