20 min. Yoga Sessions from YogaDownload.com
Health & Fitness:Fitness
This class is ideal if you're expecting a new baby and need some physical, mental, and emotional relief. Carrying a child requires a lot of energy on your body and mind, and this class will give you some solace! Be prepared to breathe, move, and relax, designed for new mothers.
Episode 33: Core Yoga #1 - Slide-show Class
Episode 32: Detox Yoga #2
Episode 32a: Detox Yoga #2 - Audio Class
Episode 31: Gentle Hatha Flow #2
Episode 31a: Gentle Hatha Flow #2 - Audio Class
Episode 30: Power Vinyasa Flow #4
Episode 30a: Power Vinyasa Flow #4 - Audio Class
Episode 29: Intro to Yoga #1
Episode 29a: Intro to Yoga #1 - Audio Class
Episode 28: Prenatal Yoga #1
Episode 28a: Prenatal Yoga #1 - Audio Class
Episode 27: Sun Salutations Flow #2
Episode 27a: Sun Salutations Flow #2 - Audio Class
Episode 26: Yoga for Runners #1
Episode 26a: Yoga for Runners #1 - Audio Class
Episode 25: Shoulder Opener #1
Episode 25a: Shoulder Opener #1 - Audio Class
Episode 24: Moon Salutations Flow #1
Episode 24a: Moon Salutations Flow #1 - Audio Class
Episode 23: Lunar Flow #1
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