20 min. Yoga Sessions from YogaDownload.com
Health & Fitness:Fitness
This class is ideal if you're expecting a new baby and need some physical, mental, and emotional relief. Carrying a child requires a lot of energy on your body and mind, and this class will give you some solace! Be prepared to breathe, move, and relax, designed for new mothers.
Episode 49: Forrest Yoga - Audio Class and Pose Guide
Episeode 48a: Mat Pilates - Audio Class
Episode 47a: Beginner Yoga - Audio Class
Episode 46a: Gentle Hatha Yoga #3 - Audio Class
Episode 45a: Power Vinyasa Yoga #5 - Audio Class
Episode 44a: Yoga for Weight Loss #2 - Audio Class
Episode 43: Yoga for Strength #1 - VIdeo Class
Episode 43a: Yoga for Strength #1 - Audio Class
Episode 42: Yoga Sculpt #1 - Video Class
Episode 42a: Yoga Sculpt #1 - Audio Class
Episode 40: Jivamukti Yoga #1 - Video Class
Episode 41a: Jivamukti Yoga #1 - Audio Class
Episode 40: Baptiste Power Vinyasa Yoga #3 - Video Class
Episode 40a: Baptiste Power Vinyasa Yoga #3 - Audio Class
Episode 39: Office Yoga #1 - 5 min.
Episode 38a: Yoga for Weight Loss - Beg. - Audio Class
Episode 37a: Power Yoga #5 - Audio Class
Episode 36a: Hot-Power Fusion #1 - Audio Class
Episode 35a: Power Yoga #4 - Full-length Donation-based Class
Episode 34: Detox Yoga #1 - Slide-show Class
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