Rick, Jane and Ben discuss the physical, mental and literal highs and lows of running with some chat about good and bad runs, why filming yourself on a treadmill never looks good, entering marathons when you're not meant to be running marathons and most importantly, why running up hill should be part of everyone's 2022 training plan. We even suggest some sessions you can all try.
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Rose Harvey: my journey from club runner to pro athlete
Running's biggest cheats
Chris Thompson: How to run your best 10k race
How to do base training correctly
Chris McDougall talks Born to Run 2
Harry Judd: My Quest to Run a Sub-3 Marathon
5 Women Who Changed Running Forever
Running and the aerobic system explained
5 ways running makes you smarter
Meet the record-breaking relay fighting climate change
Stephen Mangan: getting ready to run London
Everything you need to know about your knees and running
8 ways Emil Zatopek changed running forever
12 of the best race day tips
Sophie Raworth: Running the OCC
Catching up with Kieran Alger on the Danube
Tom Evans: from knee surgery to UTMB
How to Become a Mentally Stronger Runner
Anti-doping controls at the Commonwealth Games
How to Run Faster as You Get Older
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