Rick, Jane and Ben discuss the physical, mental and literal highs and lows of running with some chat about good and bad runs, why filming yourself on a treadmill never looks good, entering marathons when you're not meant to be running marathons and most importantly, why running up hill should be part of everyone's 2022 training plan. We even suggest some sessions you can all try.
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Sabrina Verjee talks Wainwrights, finishing last at school, writing a book and more
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Keely Hodgkinson
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Jasmin Paris discusses The Green Runners
Mara Yamauchi: How To Run Your Best Marathon
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Running and Long Covid
How to Turn Failure into Success
Are super shoes ruining running?
Lisa Jackson: How Running Builds Resilience
How running makes you happier
Rose Harvey: How I Ran a 2:27 Marathon
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