In EPISODE 264 of THE BJ GADDOUR PODCAST, BJ Interviews special guest Jordan Ponder to discuss his journey in natural bodybuilding while balancing a career as a firefighter and navigating fatherhood. Follow Jordan on Instagram @jponder911
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BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. All past episodes are available on iTunes & Spotify. BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. SHOW SPONSORS: 1.) TDBJ APP: Get a free 7-day trial to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym: https://thedailybj.vhx.tv/start-here-7-day-free-trial 2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel manufactured in DTLA for fit men who take their fits seriously: https://sleevessoldseparately.com/ 3.) AG1: Get My Go-To Daily Nutritional Supplement & Greens Powder! Click the link below to get a 1-year supply of Vitamin D plus 5 free travel packs! http://drinkAG1.com/BJGADDOUR #podcast #fitnesspodcast #fitness
--- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/messageEp. 232: How To Sleep Like a ManBaby | BJ Gaddour Men's Health Fitness Lifestyle
Ep. 231: July 2023 TDBJ Program Design | BJ Gaddour Men's Health Fitness Workout Exercise
Ep. 230: Water Workouts & Pool Training | BJ Gaddour Men's Health Fitness Recovery Performance
Ep. 229: Brian Margolis of Crank Creative | BJ Gaddour Men's Health Fitness Nutrition Business Lifestyle
Ep. 228: Strictly Flexible Eating | BJ Gaddour Men's Health Fitness Diet Nutrition
Ep. 227: The Boone Brothers | BJ Gaddour Men's Health Fitness
Ep. 226: Summer Style & Men's Fashion | BJ Gaddour Men's Health Fitness Lifestyle Business
Ep. 225: Jen Widerstrom Talks American Gladiators | BJ Gaddour Men's Health Fitness Lifestyle
Ep. 224: HBO's Succession | BJ Gaddour Men's Health Fitness Lifestyle
Ep. 223: Top 14 Intermediate Pushup Variations | BJ Gaddour Men's Health Fitness Exercise
Ep. 222: 10 Tips to Beat Back Pain | BJ Gaddour Men's Health Fitness Exercise Lifestyle
Ep. 221: ChatGPT: Will AI Replace Us? | BJ Gaddour Men's Health Fitness Business Lifestyle
Ep. 220: Perfect for Now | BJ Gaddour Men's Health Fitness Business Lifestyle
Ep. 219: The Jeremy Scott Fitness Podcast | BJ Gaddour Men's Health Fitness Business Lifestyle
Ep. 218: Heat Culture: Conditioning & Accountability | BJ Gaddour Men's Health Fitness Exercise Lifestyle Business
Ep. 217: BYO Minimalist Home Gym | BJ Gaddour Men's Health Fitness Exercise Lifestyle
Ep. 216: 10 Ways To Make an Exercise Harder (Without Going Heavier) | BJ Gaddour Men's Health Fitness Training Workout
Ep. 215: Trevor Lane of the Laker's Nation Podcast | BJ Gaddour Fitness NBA Basketball
Ep. 214: Fit Over 60 with Dave " The Band Man" Schmitz | BJ Gaddour Fitness Health Lifestyle Business
Ep. 213: Training Periodization (or Planning) | BJ Gaddour Men's Health Workout Fitness Exercise
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