Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness, shares the concept of the Awe Walk, a unique practice that helps us cultivate a recognition and appreciation of the awe-inspiring things around us. Each month, Amy will explain a new practice you can try to build your resilience and thrive more.
Conversation: Kindness for the Sake of Kindness - Ep. 49
Meditation: Loving Kindness - Ep. 48
Practice: Loving Kindness - Ep. 47
Conversation: Habits - Ep. 46
Meditation: Habits - Ep. 45
Practice: Habits - Ep. 44
Meditation: Completing the Stress Cycle - Ep. 43
Practice: Completing the Stress Cycle - Ep. 42
Meditation: Circle of Control - Ep. 41
Practice: Circle of Control - Ep. 40
Meditation: Difficult Feelings - Ep. 39
Practice: Difficult Feelings - Ep. 38
Meditation: Deepening Values - Ep. 37
Practice: Identifying Values - Ep. 36
Ep. 35: Values, Purpose and Pride
Ep. 34: Nature is Medicine
Ep. 33: Mindfulness and Money
Ep. 32: Humanity in Recovery
Ep. 31: Curating Your Creativity
Ep. 30: DEI, a Compass to Belonging
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