Move Your DNA with Katy Bowman
Health & Fitness:Alternative Health
Clinical psychologist Dr. Diana Hill joins biomechanist Katy Bowman for an enlightening episode about the delicate balance between setting high expectations and practicing self-compassion, particularly in the realms of movement and mindfulness. Discover how recognizing the constant movements in our lives can lead to intentional responses and holistic well-being. From debunking misconceptions to exploring practical exercises, Katy and Diana offer valuable insights into embracing self-compassion in movement and daily life.
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Go to https://mpmpbook.com/ to preorder your guidebook to a movement-rich life will help you analyze your current “movement diet” and make changes to how you move, how you think about movement, and how you fit more of it into your life.
Ep 17 - Katy Bowman’s MovNat Vacation
Ep 16 - The Solution Show
Ep 15 - The Balls Show!
Ep 14 - The Boob Show
Ep 13 - 100 Questions in 30 Minutes
Ep 12 - The Car Show
Ep 11 - Diastasis Recti
Ep 10 - The Core
Ep 9 - Treadmills
Ep 8 - Move Your DNA
Ep 7 - Don't Just Sit There! Exploring Dynamic Workstations
Ep 6 - Thoughts on the Vibram Kerfuffle
Ep 5 - The Delicious Butt (Function) Show
Ep 4 - Mail Bag 1
Ep 3 - Casts
Ep 2 - Natural Movement
Ep 1 - Let's Talk Alignment!
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