Let’s Talk About Mental Health
Health & Fitness:Mental Health
What is surrender and how does it help you stop trying to control everything? How can surrender and acceptance help you to heal emotional wounds so you can let go and move on? Letting go is all about learning to trust life more, which leads to better mental health and personal development, and when you learn how to let go of control and surrender to the stuff that is out of your direct control, you can then focus your energy on your personal growth and peace of mind instead.
That’s what I’m talking about this week in the Let’s Talk About Mental Health podcast… so, let’s talk!
Buy my latest book Life Advice That Doesn’t Suck!, out now: https://jeremygodwin.com.au/latds/
Read the episode transcript: COMING SOON
Let's Talk About Mental Health is a weekly podcast focused on helping you improve your mental health, with practice and simple ideas for better mental health that draws on quality research as well as the personal experiences of writer and host Jeremy Godwin.
This is a mental health podcast about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Jeremy offers mental health tips that are straightforward and easy-to-digest, so that you can take better care of yourself while also building your general mental health awareness. Discover the podcast all about improving your mental health and join listeners in over 170 countries worldwide.
Let's Talk About Mental Health. Because the more we talk about it, the easier it gets!
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TIMESTAMPS:
0:00 Surrender and mental health
3:00 What is surrender?
7:07 Why surrender matters
11:29 How to surrender
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► Access exclusive content on Patreon and support my work: https://www.patreon.com/jeremygodwin
► Want more tips to improve your wellbeing? Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/
► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/
► Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/
► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/
► Follow Jeremy Godwin on Instagram for extra daily content at: https://www.instagram.com/itsjeremygodwin
► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au
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208: Tough conversations and how they improve your mental health
Tackling tough conversations (Episode 208 quick tips)
207: Secrets and how they impact your mental health
How secrets can do harm to your mental health (Episode 207 Quick Tips)
206: Emotional pain and your mental health
How to cope with intense emotional pain (Episode 206 Quick Tips)
205: Remorse and how it affects your mental health
How to forgive yourself and deal with remorse (Episode 205 Quick Tips)
204: Spirituality and your mental health
The link between spirituality and your mental health (Episode 204 Quick Tips)
203: Fatigue and how it affects your mental health
Why you feel anxiety and fatigue, and what to do (Episode 203 Quick Tips)
202: Time management for better mental health
Master your to-do list for better mental health 📋✅😌 (Episode 202 Quick Tips)
201: Intrusive thoughts and how to manage them
How to stop feeling overwhelmed by your thoughts 🤯 (Episode 201 Quick Tips)
200: Making progress in life for better mental health
Push past fear and make REAL progress in life! (Episode 200 Quick Tips)
199: Attachment, codependency and mental health
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