Yoga teacher Elisa joins me to talk about coming from her dance background, why drugs are so popular, the self-regulation benefits of yoga, agency, practice as “scaffolding”, practice as an addiction, AA vs yoga, does yoga work as a way to improve character, phone addiction, your “hook”, how phones harm us, practical strategies to reduce phone addiction, and a bit on my own story. A great chat, relevant to all. More information about Elisa Malinverni's work - elisamalinverni.com
Want to become a certified embodiment coach? More details about CEC - https://embodimentunlimited.com/cec/?utm_source=social&utm_medium=podcast&utm_campaign=cec
Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/
585. What Meditation Doesn’t Fix - With Richard Davidson
584. Why We Play - With Olivier Goetgeluck
582. Humour - With Brian Tierney
581. Post-Trauma Emergence - With Steve Hoskinson
580. Will AI Take Your Job? - With George Kao
579. Brain Hemispheres & Woke - With Iain McGilchrist
578. Why Relationships Are Hard - With Alexandra Solomon
577. The End of A World - With Dougald Hine
576. How to Lucid Dream - With Andrew Holecek
575. Trauma & Hormones - With Allegra Foxlie
574. The Anatomy of Vitality - With Tom Myers (From TEC)
573. The Mind-Body Problem - With John Horgan
572. What’s Missing From Yoga - With Esther Ekhart
570. Embodied Speaking - With Miroslav Petrovic
569. Your Inner Compass - With Courtney Amo
568. The Body In History - With Rudyard William Lynch
567. How the Body Releases Trauma and Restores Goodness - With Peter Levine (From TEC)
566. Media, Doom-scrolling & AI - With Tony Wrighton
565. Dance and Trauma - With Lucia Horan
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