Yoga teacher Elisa joins me to talk about coming from her dance background, why drugs are so popular, the self-regulation benefits of yoga, agency, practice as “scaffolding”, practice as an addiction, AA vs yoga, does yoga work as a way to improve character, phone addiction, your “hook”, how phones harm us, practical strategies to reduce phone addiction, and a bit on my own story. A great chat, relevant to all. More information about Elisa Malinverni's work - elisamalinverni.com
Want to become a certified embodiment coach? More details about CEC - https://embodimentunlimited.com/cec/?utm_source=social&utm_medium=podcast&utm_campaign=cec
Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/
524. Challenges to Mindfulness - With Diana Winston
523. Embodying The Mystery: Exploring the Depth of Somatics - With Richard Strozzi-Heckler (From TEC)
522. Heart-Centred Masculinity - With The Unmasked Man and Christina Dohr
521. Confident Play - With Vanessa Schulz
520. Zen Discipline - with Mark Divine
519. Being The Emerald - With Josh Schrei
518. F**k Marketing - With John Williams
517. Jamie Catto and Mark Walsh have a friendly argument
516. Tengu Decadence : Miles Kessler
515. Embodied Spirituality : Jeff Brown
514. Embodied Social Media : Jordan Allen
513. Self intimacy : John Prendergast
512. Yoga Breath Iconoclast : Simon Borg-Olivier
511. Embodiment and Philosophy : Petri Berndtson
510. Decadence : What it is and what to do about it.
509. Intimacy & Relationships - 'The Embodied Path to Intimacy' : Michaela Boehm
508. Tripping Sense & Psychedelics : Alexander Beiner
507. Embodied Shamanism : Caroline Carey
506. Embodied Intimacy : Buster Rådvik
505. Decadence : Mark Walsh
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