It’s that time of year when we start to think about what we want and who we’ll be in 2024. Maybe you’d like to eat more brain food, or set some boundaries around your screen time. Maybe you’re wondering how to keep fit as you age, or how to forgive someone in your life. However you’re looking to grow, Chasing Life has advice for you. In our final episode of 2023, Dr. Sanjay Gupta rounds up some of the top tips from all our wonderful guests. You never know what could change your life!
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The Role of Race and Ethnicity in Medicine
Why Are Doctors Prescribing Nature?
How Language Lights Up the Brain
The Power of Music
Escaping the Grip of Social Anxiety
It’s Time to Stop Doom Scrolling
11 Months in Space
Your Work is Not Your Life
The Health Benefits of Pets
You're Not Alone
The Mystery of the Teenage Brain
This Is Your Brain on Love
What Memories Are Made Of
In Search of Lost Time
Resetting Expectations
Our Top Takeaways: Worth the Wait
Small Steps. Big Rewards
Our Top Takeaways: Managing Anger
The Science of Grit
(Don’t) Call Me, Maybe
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