In episode 137, I speak with Laura Tilt who is a Registered Dietitian, health writer, brand consultant, author of Get Gutsy and creator of The Gut Loving Podcast. You can follower her on Instagram @nutritilty
In this episode we talk about:
This episode is supported by SportsShoes as I prepare for the 2022 Berlin Marathon. Have a look at episode 1 titled: Berlin Marathon - Course Tips and Overview
In this episode I provide some on-site course tips live from Berlin to help you run your best Berlin marathon. You can watch it by clicking this link:
https://youtu.be/-4-lmen6hr8
This episode with Laura is featured in episode 2, as I detail my training which includes running the Big Half marathon where I earned a PB.
Please have a look at the resources below noted in the conversation
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Thank you to my patreons your help pays for editing, equipment and much more.
If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.
https://www.patreon.com/ARunnersLife
If there’s any guests or stories you want me to cover in the future do reach out to me via my email: marcusbrown.arl@gmail.com
#15 - Race directors - How are they navigating CV19?
#14 - Liz Warner, Run to Reach - 30 Marathons before turning 30 to support NGOs that empower women
#13 - Hugh Brasher, Event Director of London Marathon Events
#12 - Aoife Cooke, Irish National Marathon Champion, 2:32:34
#11 - Karina Junker, Hollywood Actress & 18 time Marathoner and Pacer
#10 - Heidi Bye Svartangen, Ultra Runner, Entrepreneur, Mum, Healthcare Professional, Race Director
#9 - How you can run more efficiently, with Coach Mike Antoniades
#8 - Winthrope Wellington, 2:43 Marathoner
#7 - Amritpal Ghatora, 2:51 Marathoner & Six Star Finisher
#6 - Ian Morgan, Ultra Runner
#5 - How to reduce anxiety and stay socially connected during CV19 - Psychotherapist Vida Weinstein
#4 - Kieran Alger, Sub 3 Marathoner, Ultra Runner & Running Journalist
#3 - Coronavirus: Physiotherapy Q&A How to become a stronger runner Ft. Adrian D’Costa
#2 - Coronavirus: How to strengthen your mental focus for your running Ft. Duncan Foster
#1 - Coronavirus: How to run safely and stay motivated Ft. Coach John
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