In episode 137, I speak with Laura Tilt who is a Registered Dietitian, health writer, brand consultant, author of Get Gutsy and creator of The Gut Loving Podcast. You can follower her on Instagram @nutritilty
In this episode we talk about:
This episode is supported by SportsShoes as I prepare for the 2022 Berlin Marathon. Have a look at episode 1 titled: Berlin Marathon - Course Tips and Overview
In this episode I provide some on-site course tips live from Berlin to help you run your best Berlin marathon. You can watch it by clicking this link:
https://youtu.be/-4-lmen6hr8
This episode with Laura is featured in episode 2, as I detail my training which includes running the Big Half marathon where I earned a PB.
Please have a look at the resources below noted in the conversation
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Thank you to my patreons your help pays for editing, equipment and much more.
If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.
https://www.patreon.com/ARunnersLife
If there’s any guests or stories you want me to cover in the future do reach out to me via my email: marcusbrown.arl@gmail.com
#111 - How to turn your weaknesses into your strengths, with Blair Wilson
#110 - How to Evaluate Marathon Performance with elite coaches Jen Rhines and Terrence Mahon
#109 - How to structure speed into your marathon training with Olympian Steph Davis
#108 - London Marathon - This is our London (Film) - Behind the scenes
#107 - The Boston Marathon episode
#106 - Charlotte Purdue and Hugh Brasher: London Marathon episode
#105 - Dougie Musson on transitioning to the marathon distance as an elite runner
#104 - Tina Muir on walking your talk
#102 - Stephen Gnoza on the quirks and insights from the Serious Runner
#101 - Trail Blazers (Live at Maverick Race)
#100 - Mary Cain on changing the narrative within sport
How to reframe an unhealthy narrative whilst running - a runner’s life unfiltered
#99 - Ron Romano - Running 60 miles on his 60th birthday
#98 - The First Mile Always Lies: What does the future of crew running look like?
#97 - Tommie Runz - From sobriety to a Boston Qualifier marathon runner
#96 - Julia Chase-Brand - The first U.S. woman to officially finish a major road running race
#95 - Alison Staples on the positive influence of running
#94 - How running reveals our strengths with Coach Alli
#93 - How to fuel your marathon training with Tom Hollis (Registered Dietitian)
#92 - Kevin Quinn from heart surgery to 2:22 marathon, coaching, and pacing the Olympic marathon trails
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