In episode 137, I speak with Laura Tilt who is a Registered Dietitian, health writer, brand consultant, author of Get Gutsy and creator of The Gut Loving Podcast. You can follower her on Instagram @nutritilty
In this episode we talk about:
This episode is supported by SportsShoes as I prepare for the 2022 Berlin Marathon. Have a look at episode 1 titled: Berlin Marathon - Course Tips and Overview
In this episode I provide some on-site course tips live from Berlin to help you run your best Berlin marathon. You can watch it by clicking this link:
https://youtu.be/-4-lmen6hr8
This episode with Laura is featured in episode 2, as I detail my training which includes running the Big Half marathon where I earned a PB.
Please have a look at the resources below noted in the conversation
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Thank you to my patreons your help pays for editing, equipment and much more.
If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.
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If there’s any guests or stories you want me to cover in the future do reach out to me via my email: marcusbrown.arl@gmail.com
#34 - Sam Lloyd-Perks
#33 - Nell Rojas
#32 - Jonathan Barr
#31 - Running the six world marathon majors (2/2)
#31 - Running the six world marathon majors (1/2)
#30 - Sha Hussain
#29 - Lloyd Kempson
#28 - How to fuel a sub 3 hour marathon
#27 - Reena Aggarwal
#26 - Eleanor Whyman-Davis
#25 - Kylie Jane
#24 - Lee Grantham
#23 - What the Sub 3 hour marathon requires - Ft. Coach John
#22 - Russell Bentley
#21 - Gill Bland
#20 - Jan Corcoran
#19 - David Wyeth
#18 - Knox Robinson
#17 - The Runner’s Identity
#16 - Alison Désir
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