On today's episode of ShrinkChicks, Emmalee and Jen are joined by Amy Crichton, LMFT, one of their wonderful therapists from The Therapy Group, and her brother, Josh Weaver! Josh and Amy share the incredible story of how they discovered they were siblings just about three years ago. Spoiler alert: our parents' generation did not anticipate DNA test kits being so accessible! Josh explains how he found out that the father who raised him was not his biological father via Ancestry.com, and Amy shares her perspective on how that news impacted her and her family of origin. Tune in to hear their incredible story, the way everything unfolded, what their relationship with one another looks like now, and so much more.
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Improving Communication in Your Relationship
How to Break-Up with Your Therapist & More
How To Stop Taking Sh*t Personally
What To Do When Resentment Builds
Why It's So Hard to Give Ourselves Compassion
Navigating Complicated Relationships with Our Parents
It's Me, Hi, I'm the One with Anxiety
Rewind: Jealousy is a Complex Emotion
Boundaries 101 with Nedra Glover Tawwab
Life Transitions and the Anxiety That Accompanies Them
Pivoting When Things Don't Go As Planned
Was I Parentified?
Exploring Internal Family Systems with Dr. Richard Schwartz
Getting Underneath Your Need to be Right
When Fear Gets in the Way
Finding Joy in the Routine
Is it a Reg Flag or Just Not a Good Fit?
Things We Want to Hold Onto From our Families
Why is it So Hard to Stop Comparing?
Why We Crave External Validation
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