The EXTRAORDINARY Family Life Podcast
Kids & Family:Parenting
As part of the 28-Day Challenge we ask participants to choose one food to give up.
Some choose sugar. But it’s not always easy to give it up. As one mom said:
“…the sweet tooth got the best of me. I don’t drink soda and haven’t had a donut in two years; those our out. I don’t eat things with corn syrup, and I mostly use olive and coconut oils.
But every time I decide, no more sugar, I can almost feel my brain go into panic mode. And it’s like a wave of dessert ideas comes in and the ability to resist seems impaired. I want to lose weight, but it feels like Mount Everest is in front of me. If “the obstacle is the way”, I am not sure how to proceed here.
I know that eventually I get mad enough and then I am strong enough to resist sugar for a good few months. But I want to make it the lasting change and TRAIN my brain to love NOT getting the sugar fix.”
If you’ve ever felt the desire to improve your overall health and well-being and lose weight by eliminating sugar and replacing it with healthier alternatives — but feel your willpower is lacking then listen to this podcast (because willpower WILL not do the job -- you need better strategies).
If you’re currently not aware of the HUGE negative impact that refined sugar is having on the insulin/glucose process in your body which is contributing to all major diseases — heart diseases, cancers, diabetes, dementia, stroke, high blood pressure, etc. then you MUST listen to this episode now!
In it, we’ll provide specific tips, strategies, and tactics we have used to help ourselves and our clients eliminate refined sugars from our diet — for good.
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Become a calmer, more patient, joyful, and HEALTHIER mom in the next 28 days with my 28-Day Challenge.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/extraordinary-family-life/message#242 HOW to (Enjoy) Spending More Time with Your Spouse & Kids
#241 Stop Controlling Your Kids & Instead Gain Their Love, Respect & Admiration
#240 Dealing with Picky Eaters & Empowering a Lifetime of Healthy Food Choices
#239 Stop Punishing. Learn How to (Effectively) Discipline Your Kids
#238 Israel/Palestine, Ukraine, W.H.O., 'The Great Reset', Tolerance, Murdered Activists, and Other Craziness! 🤪
#237 The Stability of Your Family Life DEPENDS on the Stability of Your Marriage
#236 Creating Stability: Become a Better Problem Solver to Become a Better Parent
#235 Creating a Family Culture of Stability, Safety, Trust, & Well-Adjusted Family Members
#234 College, Drug Lords, Billboards & Totalitarianism in America
#233 The Impending Unraveling (and Collapse?) of Society -- How to Protect Your Family
#232 PROTECT Your Kids NOW from Traffickers & Sexual Abusers
#231 Stop Lying to Your Kids — Speak ONLY Truth to Gain More Influence
#230 How to Handle the Stress & Pressure of Family Life and to Move Into Higher Level Emotions
#229 How to Plan BIG Adventures for Your Family (+ Budget & Costs)
#228 How to Help Your Kids LOVE 'Reading' (aka Stories, Learning, & Growing)
#227 Babe, I Want to Be Able to Talk to You About ANYTHING -- Let's Listen & Discuss This
#226 Please Don't Be Offended That I Shared This Episode With You -- Here's Why YOU (and I) Need a Coach
#225 How to Help Your (Public or Homeschool) Kids Get a World-Class Education
#224 How (& WHY) to Have Sex 3-6 Times a Week EVEN with Kids, Businesses, Homeschool, Jobs, Activities, and More
#223 How to Prevent 80% of Problems & Find Lasting Solutions When Challenges Do Arise
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