The EXTRAORDINARY Family Life Podcast
Kids & Family:Parenting
As part of the 28-Day Challenge we ask participants to choose one food to give up.
Some choose sugar. But it’s not always easy to give it up. As one mom said:
“…the sweet tooth got the best of me. I don’t drink soda and haven’t had a donut in two years; those our out. I don’t eat things with corn syrup, and I mostly use olive and coconut oils.
But every time I decide, no more sugar, I can almost feel my brain go into panic mode. And it’s like a wave of dessert ideas comes in and the ability to resist seems impaired. I want to lose weight, but it feels like Mount Everest is in front of me. If “the obstacle is the way”, I am not sure how to proceed here.
I know that eventually I get mad enough and then I am strong enough to resist sugar for a good few months. But I want to make it the lasting change and TRAIN my brain to love NOT getting the sugar fix.”
If you’ve ever felt the desire to improve your overall health and well-being and lose weight by eliminating sugar and replacing it with healthier alternatives — but feel your willpower is lacking then listen to this podcast (because willpower WILL not do the job -- you need better strategies).
If you’re currently not aware of the HUGE negative impact that refined sugar is having on the insulin/glucose process in your body which is contributing to all major diseases — heart diseases, cancers, diabetes, dementia, stroke, high blood pressure, etc. then you MUST listen to this episode now!
In it, we’ll provide specific tips, strategies, and tactics we have used to help ourselves and our clients eliminate refined sugars from our diet — for good.
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Become a calmer, more patient, joyful, and HEALTHIER mom in the next 28 days with my 28-Day Challenge.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/extraordinary-family-life/message#164 Teen Mental Health Strategies That WORK! Pattern Interrupts & State Changes
#163 The Failure to Launch Epidemic and How to Prevent It In YOUR Children & Teens
#162 'Entertainment Overrun' is Creating a Painful Gap Between Here and the Life of Your Dreams
#161 Question Everything -- Including C*vid -- Take Responsibility, And Get Healthy!
#160 "You're Good Enough the Way You Are" Isn't the WHOLE Truth
#159 Teenage Rebellion & "Restaurant Parenting"
#158 The Politicization of C*vid & the V*ccine -- the episode we 'should not' be doing ;)
#157 Our Response to 'Incomprehensibly Stupid' Memes & Current Events
#156 How To Know If You’re WINNING In Life
#155 This Is Why You Misjudge Other People
#154 Learning To WANT What You NEED and LOVE What You Don’t Like
#153 When Being a Good Person Produces Bad Results
#152 Your Money & Your Marriage
#151 What Husbands NEED to Know About Their Wives
#150 The Sex-quel. Follow Up Sex Episode With Rachel Denning
#149 Making Your Mark
#148 What Wives Need to Know About Husbands' (Sex Drive) and What Men Need to Understand About Themselves
#147 Choose To Be a Champion, Even In The Little Things.
#146 Life Lessons From My Brother’s Death
#145 The Corners Of Your Life
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