The EXTRAORDINARY Family Life Podcast
Kids & Family:Parenting
As part of the 28-Day Challenge we ask participants to choose one food to give up.
Some choose sugar. But it’s not always easy to give it up. As one mom said:
“…the sweet tooth got the best of me. I don’t drink soda and haven’t had a donut in two years; those our out. I don’t eat things with corn syrup, and I mostly use olive and coconut oils.
But every time I decide, no more sugar, I can almost feel my brain go into panic mode. And it’s like a wave of dessert ideas comes in and the ability to resist seems impaired. I want to lose weight, but it feels like Mount Everest is in front of me. If “the obstacle is the way”, I am not sure how to proceed here.
I know that eventually I get mad enough and then I am strong enough to resist sugar for a good few months. But I want to make it the lasting change and TRAIN my brain to love NOT getting the sugar fix.”
If you’ve ever felt the desire to improve your overall health and well-being and lose weight by eliminating sugar and replacing it with healthier alternatives — but feel your willpower is lacking then listen to this podcast (because willpower WILL not do the job -- you need better strategies).
If you’re currently not aware of the HUGE negative impact that refined sugar is having on the insulin/glucose process in your body which is contributing to all major diseases — heart diseases, cancers, diabetes, dementia, stroke, high blood pressure, etc. then you MUST listen to this episode now!
In it, we’ll provide specific tips, strategies, and tactics we have used to help ourselves and our clients eliminate refined sugars from our diet — for good.
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Become a calmer, more patient, joyful, and HEALTHIER mom in the next 28 days with my 28-Day Challenge.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/extraordinary-family-life/message#202 Video Games & Virtual Worlds -- How to Get Our Sons & Husband's Back
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#201 Toxic Masculinity & the Epidemic of Gaming Addictions & Unmotivated, Underachieving Boys & Young Men
#200 Disagreements in Parenting Approaches Around LGBTQ Issues
#199 The Rewards (& Risks) of Pursuing a Life of Comfort & Luxury
#198 Masturbation & Cheap Sexual Acts Are a Poor Substitute for Real Connection — A Message for Teens AND Spouses
#197 How to Not Let Your Children’s Moods Affect You (Grumpy & Otherwise)
#196 How & WHY to do Morning Family Devotionals (Discussions)
#195 Fear is a Traitor & is Holding Back Your Family & Your Life
#194 The Hero's Journey -- Leave the Ordinary World Behind and Live a Great Story
#193 How to STOP CARING What Other People Think About You
#192 EVERYTHING In Life Gets Easier & Smoother When You Can COMMUNICATE Better. Here's How to Do It
#191 The Truth (& Myths) About Overcoming Anxiety & Depression
#190 Unconditional Love is NOT the Highest Form of Love; Deep, Meaningful Love is CONDITIONAL
#189 How to Get Stuff Done & Be Productive (Even With a Family)
#188 Your Teen's Current Habits Will Make or Break Their Life Happiness & Success
#187 Seek an ‘Inner Knowing’ (Insight & Intuition) And ACT On It to Avoid Sabotaging Your Life and Your Family
#186 How to Build Confidence
#185 Helping Children Develop Self-Control (aka The GREATEST Predictor of Future Success)
#184 Helping Children to Manage Their Emotions (so They Can Live Happier Lives)
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