Burn Fat With Your Brain with Maggie Sterling
Health & Fitness
Learn how to handle emotional eating effectively. This episode dives into understanding the real reasons behind our urges to eat when we're not actually hungry. Discover practical strategies for managing emotions without relying on food for comfort. It's about exploring curiosity towards our habits and finding healthier ways to cope with feelings. Tune in for insights on creating a balanced approach to eating and emotional wellbeing.
Vibe Club Waitlist
Curiosity Worksheet
196 - How To Know If You Shouldn't Focus On Weight Loss
195 - Q&A: Setting Weight Loss Goals With Deadlines, Improving Sleep
194 - Decision Fatigue: Making Weight Loss Easier By Making Decisions In Advance
193 - Q&A: Urge To Binge At Every Meal, Negative Body Image Despite Success
192 - Weight Loss In Summer, On Vacations, And At Events
191 - How I Grew A Successful Business
190 - Healthy Choices vs. Diet Mentality
189 - When Easy Things Are Hard Again
188 - Mental Health Update: CPTSD, Ketamine Therapy, and Losing Weight With Trauma
187 - Letting Go Of Your Diet Baggage
186 - Be Your Own Dopamine Dealer
185 - 3 Things That Helped Us Be More Consistent
184 - Stuck In The Middle Of Competing Desires
183 - One Sneaky Way You're Making Weight Loss Harder [Vibe Club Sneak Peek]
182 - Susanne's Story: Losing The Last 20lbs and Solving The Root Cause Of Her Overeating
181 - 5 Tips For Eating At Restaurants
180 - Your Best Is a Sliding Scale: How Your Cycle Affects Your Weight Loss
179 - The Best Appetite Suppressant
178 - Processing Emotions Without Turning To Food
177 - How To control Yourself Around Foods That Taste So Good
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