Burn Fat With Your Brain with Maggie Sterling
Health & Fitness
Learn how to handle emotional eating effectively. This episode dives into understanding the real reasons behind our urges to eat when we're not actually hungry. Discover practical strategies for managing emotions without relying on food for comfort. It's about exploring curiosity towards our habits and finding healthier ways to cope with feelings. Tune in for insights on creating a balanced approach to eating and emotional wellbeing.
Vibe Club Waitlist
Curiosity Worksheet
232 - Your Goal Shouldn't Be Weight Loss
231 - Why Your Brain Justifies Overeating (And How to Stop)
230 - What To Change When The Scale Isn't Going Down
229 - Tips For Listening To Your Higher Brain Over Your Habit Brain
228 - External Motivators And Mental Guardrails: Staying Motivated For The Last 10 Pounds
Vibe Club Sneek Peek— Following My Plan More and Feeling Like I Deserve To Overindulge On The Weekends
227 - Overcoming Nighttime Cravings
226 - Why Your Plan Only Works on Paper (and What to Do About It)
225 - 5 Things Slowing Down Your Weight Loss
224 - Tough Love vs. Gentle Honesty
[Replay] How To Stay Motivated For Weight Loss
[Replay] Weight Loss Begins With Self-Acceptance
222 - Why Weight Loss Stopped Being Easy
221 - Mind vs. Body And Suspending Disbelief
220 - Having Control In Environments I Have No Control Over
219 - Medical Conditions And Dietary Restrictions w/ Coach Monika
218 - Making Oblivious Overeating Obvious
217 - Discipline Is Self-Love
216 - Mastering The Art Of Showing Up
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