The long-awaited release of the diet book to end all diet books is here! Two Meals A Day transcends the confusion and controversy about healthy eating and obsessing over strict food choices and meal patterns required with many niche strategies. Instead, you’ll broaden the focus to a simple and sustainable strategy that works for everyone. Emerging science reveals that when you eat is just as important as what you eat for fat loss, disease protection, and longevity. Even among those devoted to choosing the best foods or following strict macro guidelines, it’s possible to fall short of fat loss goals by eating too frequently and engaging in the surprisingly destructive habit of snacking.
In this show, you’ll get a great sense of the content of each chapter in the book, starting with a detailed explanation of how to achieve metabolic flexibility—the ability to gracefully burn a variety of fuel sources as needed, with the emphasis on stored body fat as your preferred fuel choice. You’ll understand that our body works most efficiently in a fasted state, with autophagy, immune function, cognitive function, and inflammation control all optimized. You’ll also learn why simply ditching the Big Three toxic modern foods (refined sugars, grains, and industrial seed oils) will get you most of the way toward your potential. You’ll learn how to make the best choices in the ancestral food categories, and form an empowering mindset by rejecting self-limiting beliefs and behavior patterns and operating from a stance of gratitude, mindfulness, and self-confidence. The show will overview how to implement the important lifestyle practices of sleep, rest & recovery, increased general everyday movement, and brief, high-intensity workouts.
51: Trash Panda’s Julia Putzeys on Separating the Good from the Garbage in Food Labels
50: Mark and Carrie Sisson on Self-Care Routines, Success, and Manifesting Your Best Life
49: Obesity Expert Dr. Spencer Nadolsky Weighs in on Ozempic
48: Getting to the Heart of Your Stress with Dr. Dave Rabin
47: Putting Longevity Under the Microscope with Timeline CEO, Chris Rinsch
46: The Recipe for a Grain-Free, Less-Stress Life with Author Danielle Walker
45: Katy Whalen on the Pitfalls of Perimenopause and Female Aging
44: Peak Performance Through a Primal Lens with Brad Kearns
43: Thyroid Health 101 with Elle Russ
42: Author Ben Greenfield’s Unconventional Methods for Better Health and a Happy Marriage
41: Vivarays Founder Roudy Nassif Sheds Light on Balancing Life and Sleep
40: Food as Medicine - Serenity Kids Founder Joe Carr Shares His Formula for Better Health
39: Can You Avoid Cancer? Dr. Leigh Erin Connealy Advocates for Preventive Medicine
38: The Link Between Dairy Intolerance and Dairy Genes with Alexandre Family Farm Founders Blake & Stephanie
37: Decoding Your Genes for Data-Driven Health with Joe Cohen
36: Anxiety Expert Mark Metry Gives Advice on Being Your Best Self
35: Living More with Less: Chatting Consumerism with The Minimalists
34: Former City Slicker & TikTok Sensation Brian Brigantti Talks Homesteading & Permaculture
33: Cody Rigsby Gets Candid on Everything From Peloton to Dancing
32: Grain-Free Queen Elizabeth Stein Talks Health & Entrepreneurialism
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