The long-awaited release of the diet book to end all diet books is here! Two Meals A Day transcends the confusion and controversy about healthy eating and obsessing over strict food choices and meal patterns required with many niche strategies. Instead, you’ll broaden the focus to a simple and sustainable strategy that works for everyone. Emerging science reveals that when you eat is just as important as what you eat for fat loss, disease protection, and longevity. Even among those devoted to choosing the best foods or following strict macro guidelines, it’s possible to fall short of fat loss goals by eating too frequently and engaging in the surprisingly destructive habit of snacking.
In this show, you’ll get a great sense of the content of each chapter in the book, starting with a detailed explanation of how to achieve metabolic flexibility—the ability to gracefully burn a variety of fuel sources as needed, with the emphasis on stored body fat as your preferred fuel choice. You’ll understand that our body works most efficiently in a fasted state, with autophagy, immune function, cognitive function, and inflammation control all optimized. You’ll also learn why simply ditching the Big Three toxic modern foods (refined sugars, grains, and industrial seed oils) will get you most of the way toward your potential. You’ll learn how to make the best choices in the ancestral food categories, and form an empowering mindset by rejecting self-limiting beliefs and behavior patterns and operating from a stance of gratitude, mindfulness, and self-confidence. The show will overview how to implement the important lifestyle practices of sleep, rest & recovery, increased general everyday movement, and brief, high-intensity workouts.
31: Becoming Unstoppable with Bethany Hamilton
30: Kelly Leveque on Weight Loss, Blood Sugar, Cancer and Pediatric Nutrition
29: Childhood Behavior & Preconception Care with Pediatric Naturopathic Doctor, Ari Calhoun
28: "Child Whisperer" Dr. Siggie Shares Solutions for Screentime, Communication, and Managing Emotions
27: Farming's Future with Force of Nature Founders Robby & Taylor
26: The Buzz on Nutraceuticals with Beekeeper's Naturals Founder, Carly Stein
25: Pasturebird Founder Paul Greive Talks the Future of Farming & Regenerative Practices
24: Eat to Beat Disease with Dr. William Li
23: From Olympian to Elite Wheelchair Athlete, Amy Van Dyken Rouen Shares Her Story
22: Finessing the Role of the Fitness Coach with James Fitzgerald
21: Mark Sisson Q&A - Testosterone Talk
20: Creating a Primally Pure Beauty Routine with Bethany McDaniel
19: The Secrets on Sexual Optimization & Aging with Dr. Amy Killen
18: Falling in Love With Your Body with Danika Brysha
17: Microbiome Sweet Talk with Olipop Founders Ben Goodwin & David Lester
16: Kanchan Koya's Spicy Secret to Inspired Health
15: Heal and Hack Your Hormones with Health Coach Katie Bressack
14: Meditation Hacks, Habit Stacking and Yoga Pants with Todd McCullough
13: Taking a Bigger Slice Out of Life With Blaze Pizza
12: Crohn’s, Acne, Hormones and Health: Unique Hammond Shares Her Journey
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