Dr. Jud Brewer is a thought leader in the field of habit change and the science of self-mastery. He is the Director of Research and Innovation at the Mindfulness Center and associate professor in psychiatry at the School of Medicine at Brown University.
In this episode, Eric and Dr. Jud talk about his book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind and they explore something called the Habit Loop, using it to understand and heal difficult emotions like anxiety.
If you’d like to start out this new year restoring some balance and putting some healthy habits in place, or if you’re tired of waiting for the right circumstances to make progress towards your goals, Eric, as a behavior coach, can help you.
To book a free, no-pressure 30-minute call with Eric to see if working with him in The One You Feed Personal Transformation Program is right for you, click here.
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In This Interview, Dr. Jud Brewer and I discuss Habits for Healing Anxiety and…
His book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your MindReward-Based LearningTrigger, Behavior, ResultThe Habit LoopAddiction defined as continued use despite adverse consequencesHabits: Set and ForgetHow if we don’t pay attention to how rewarding the habit is right now, we can’t change the behaviorHow to heal anxiety as well as emotional eating using the Habit LoopThe role of curiosity in healing anxietyLearning to be with difficult emotions and learning to allow them to passHow to remember to be mindful throughout the dayDr. Jud Brewer Links:
drjud.com
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If you enjoyed this conversation with Dr. Jud Brewer on Habits for Healing Anxiety, you might also enjoy these other episodes:
Dr. Jud Brewer on Addiction and the Craving Mind (August, 2018)
BJ Fogg on Tiny Habits
James Clear on Compounding Nature of Habits-Part 1
James Clear on Compounding Nature of Habits-Part 2
Sarah Fay on The Challenges of Mental Health Diagnoses
Jonny Miller on Nervous System Mastery
Tony Rezac on Healthy Masculinity
Florence Williams on How to Heal From Heartbreak
Brad Stulberg on The Practice of Groundedness
Brigid Schulte on Strategies for When You're Overwhelmed
Yoni Ashar on Neuroplastic Pain
Josh Trent on Wellness and Breathwork Practices
Leah Weiss on Workplace Burnout
Steve Hagen on What We Know But Don't Believe
Michael Bungay Stanier on Starting Well to Finish Well
Taylor Jacobson on Tools to Find Focus and Accountability
The Freedom of Sobriety with Veronica Valli
Marilyn Nelson on Her Beautiful and Powerful Poetry
Johann Hari on Stolen Focus and Attention
Joanna Macy on Work That Reconnects
Emma Gannon on Community and Connection in an Online World
Catherine Gray on The Lasting Joy of Being Sober
Emily Balcetis on How to Focus and Accomplish Goals
Regina Louise on Strategies for Unconditional Self-Love
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