Dr. Jud Brewer is a thought leader in the field of habit change and the science of self-mastery. He is the Director of Research and Innovation at the Mindfulness Center and associate professor in psychiatry at the School of Medicine at Brown University.
In this episode, Eric and Dr. Jud talk about his book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind and they explore something called the Habit Loop, using it to understand and heal difficult emotions like anxiety.
If you’d like to start out this new year restoring some balance and putting some healthy habits in place, or if you’re tired of waiting for the right circumstances to make progress towards your goals, Eric, as a behavior coach, can help you.
To book a free, no-pressure 30-minute call with Eric to see if working with him in The One You Feed Personal Transformation Program is right for you, click here.
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In This Interview, Dr. Jud Brewer and I discuss Habits for Healing Anxiety and…
His book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your MindReward-Based LearningTrigger, Behavior, ResultThe Habit LoopAddiction defined as continued use despite adverse consequencesHabits: Set and ForgetHow if we don’t pay attention to how rewarding the habit is right now, we can’t change the behaviorHow to heal anxiety as well as emotional eating using the Habit LoopThe role of curiosity in healing anxietyLearning to be with difficult emotions and learning to allow them to passHow to remember to be mindful throughout the dayDr. Jud Brewer Links:
drjud.com
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If you enjoyed this conversation with Dr. Jud Brewer on Habits for Healing Anxiety, you might also enjoy these other episodes:
Dr. Jud Brewer on Addiction and the Craving Mind (August, 2018)
BJ Fogg on Tiny Habits
James Clear on Compounding Nature of Habits-Part 1
James Clear on Compounding Nature of Habits-Part 2
Stephen Guise on How to Form Elastic Habits
James Clear on Compounding Nature of Habits (Part 2)
James Clear on Compounding Nature of Habits (Part 1)
John Zeratsky on How to Make Time for What Matters
Charlie Gilkey on How to Get Things Done
Arthur Brooks on What It Takes to Find Happiness
Dr. Jill Bolte Taylor and John Britton on Right Brain Injury vs. Left Brain Injury
Ethan Kross on How to Harness the Chatter in Your Head
Jillian Richardson on How to Become Unlonely
Oliver Burkeman on Time Management for Mortals
Jonah Berger on How to Change Anyone's Mind
Mark Manson on Important Lessons in Life
Iain McGilchrist on The Divided Yet Connected Brain
Jeremy Lent on the Integration of Science and Traditional Wisdom in Life
Jacob Nordby on Creativity as a Cure
Beth Jacobs on Original Buddhist Psychology
Austin Kleon on How to Stay Creative
Jon Acuff on Overthinking and Internal Soundtracks
Sebastian Siegel on Love, Grace, and Grit
Guy Winch on Emotional First Aid
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