Dr. Jud Brewer is a thought leader in the field of habit change and the science of self-mastery. He is the Director of Research and Innovation at the Mindfulness Center and associate professor in psychiatry at the School of Medicine at Brown University.
In this episode, Eric and Dr. Jud talk about his book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind and they explore something called the Habit Loop, using it to understand and heal difficult emotions like anxiety.
If you’d like to start out this new year restoring some balance and putting some healthy habits in place, or if you’re tired of waiting for the right circumstances to make progress towards your goals, Eric, as a behavior coach, can help you.
To book a free, no-pressure 30-minute call with Eric to see if working with him in The One You Feed Personal Transformation Program is right for you, click here.
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In This Interview, Dr. Jud Brewer and I discuss Habits for Healing Anxiety and…
His book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your MindReward-Based LearningTrigger, Behavior, ResultThe Habit LoopAddiction defined as continued use despite adverse consequencesHabits: Set and ForgetHow if we don’t pay attention to how rewarding the habit is right now, we can’t change the behaviorHow to heal anxiety as well as emotional eating using the Habit LoopThe role of curiosity in healing anxietyLearning to be with difficult emotions and learning to allow them to passHow to remember to be mindful throughout the dayDr. Jud Brewer Links:
drjud.com
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If you enjoyed this conversation with Dr. Jud Brewer on Habits for Healing Anxiety, you might also enjoy these other episodes:
Dr. Jud Brewer on Addiction and the Craving Mind (August, 2018)
BJ Fogg on Tiny Habits
James Clear on Compounding Nature of Habits-Part 1
James Clear on Compounding Nature of Habits-Part 2
How to Navigate Your Spiritual Path Through Self-Inquiry with Adyashanti - Part 2
How to Find Balance Between Struggle and Growth with Lama Rod Owens
How to Navigate Your Spiritual Path Through Self-Inquiry with Adyashanti
How to Master Mindfulness with Shauna Shapiro
From Negativity to Empowerment: The Art of Positive Thinking with Michelle Gilean
Exploring the Healing Potential of Spirituality with Abraham Verghese
How to Embrace the Wisdom of the Women Mystics with Mirabai Starr
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The Value of True Friendship with Ginny Gay & Brandi Lust
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Empowering Families in the Journey of Recovery with Dr. Jeff Foote
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The Power of Listening and Interconnectedness with Jane Hirshfield
How Mindfulness Can Free the Inner Critic with Ginny Gay
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How to Embrace Mindfulness on the Path to Personal Growth with Dan Harris
How Relationships Shape Our Happiness and Well-Being with Robert Waldinger
How to Live the Questions of Life with Krista Tippett
Insights on Mental Health, Identity, and Resilience with Andrew Solomon
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