Dr. Jud Brewer is a thought leader in the field of habit change and the science of self-mastery. He is the Director of Research and Innovation at the Mindfulness Center and associate professor in psychiatry at the School of Medicine at Brown University.
In this episode, Eric and Dr. Jud talk about his book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind and they explore something called the Habit Loop, using it to understand and heal difficult emotions like anxiety.
If you’d like to start out this new year restoring some balance and putting some healthy habits in place, or if you’re tired of waiting for the right circumstances to make progress towards your goals, Eric, as a behavior coach, can help you.
To book a free, no-pressure 30-minute call with Eric to see if working with him in The One You Feed Personal Transformation Program is right for you, click here.
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In This Interview, Dr. Jud Brewer and I discuss Habits for Healing Anxiety and…
His book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your MindReward-Based LearningTrigger, Behavior, ResultThe Habit LoopAddiction defined as continued use despite adverse consequencesHabits: Set and ForgetHow if we don’t pay attention to how rewarding the habit is right now, we can’t change the behaviorHow to heal anxiety as well as emotional eating using the Habit LoopThe role of curiosity in healing anxietyLearning to be with difficult emotions and learning to allow them to passHow to remember to be mindful throughout the dayDr. Jud Brewer Links:
drjud.com
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If you enjoyed this conversation with Dr. Jud Brewer on Habits for Healing Anxiety, you might also enjoy these other episodes:
Dr. Jud Brewer on Addiction and the Craving Mind (August, 2018)
BJ Fogg on Tiny Habits
James Clear on Compounding Nature of Habits-Part 1
James Clear on Compounding Nature of Habits-Part 2
How to Respond to Abuse of Power: Practical Advice for Survivors Pt. 2 with Ginny Gay & Brandi Lust
How to Find Joy, Wisdom, and Wonder in Nature with Mark Coleman
How to Respond to Abuse of Power: Our Stories of Survival, Pt. 1 with Ginny Gay & Brandi Lust
The Search for Meaningful Work with Bruce Feiler
How to Navigate Grief: Myths, Truths, and Practical Advice (Part 2)
Real Wisdom for Navigating Mental Health with Ken Duckworth
How to Navigate Grief: Our Stories of Love and Loss (Part 1) with Ginny Gay & Brandi Lust
Why We Need a Different Approach to Mental Health & Wellness with Dr. Tom Insel
How to Turn Shame Into Connection: Why Normalizing Helps Us with Ginny Gay & Brandi Lust
The Power of Intentionality in Life with Quan Barry
How to Harness Brain Energy for Mental Health with Dr. Chris Palmer
How to Find Healing in Nature with Ralph De La Rosa
How to Embrace Challenges for Positive Change with Nikki Eisenhauer
A Journey to Sobriety with Laura Cathcart Robbins
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How to Live Without a Script with Martha Beck and Rowan Mangan
How to Embrace Life's Paradoxes with Rosemerry Wahtola-Trommer
How to Connect More Deeply Through Our Senses with Gretchen Rubin
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How to Find Peace Amidst Emotional Storms with Maggie Smith
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