Ep 217: 4 Things That Have Helped Me Stay Consistent With Solo Lifting

I used to do this thing where I was consistent with running but not lifting and then I was a couch potato and then I would lift and then I'd stop lifting because I started training for a race. It was super frustrating because I was always starting at 0 over and over again.

And then I created an amazing system for self-care that helps me be consistent with lifting. I will teach you it today!

An example of my Movement Menu

Read the blog: https://www.systemsforselfcare.com/blog/4-things-that-have-helped-me-stay-consistent-with-solo-lifting

Get The 365 Habit Tracker: https://www.systemsforselfcare.com/365HABITtracker