Ben Desbrow, PhD, is a professor at Griffith University (Queensland, Australia) with academic interests in nutrition and dietetics in both athletic and clinical populations. He also has a foot in the applied side of sports nutrition, being an Accredited Practicing Dietitian, working for example with Rugby League team Gold Coast Titans. In this interview, we discuss the science and practice of alcohol in endurance sports.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-What is alcohol, and how is it processed and metabolised in the body?
-The existing scientific research available on alcohol in an athletic context
-The dose makes the poison: a discussion on alcohol dosage
-Alcohol and the 4 R's of recovery: refuelling, rehydration, repair and relax (or rest)
-Can you have a small amount of alcohol with no negative consequences?
-The zone of regret (and how to avoid it)
-Alcohol and calories
-Practical advice around alcohol consumption and habits
SHOWNOTES:
https://scientifictriathlon.com/tts357/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast/
SPONSORS:
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LINKS AND RESOURCES:
RATE AND REVIEW:
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CONTACT:
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Training talk with Tom Bell | EP#356
Neuromuscular fatigue - mechanisms and applications with Callum Brownstein, PhD | EP#355
Carbohydrates - science and practice with Tim Podlogar, PhD | EP#354
Training talk with Bex Milnes | EP#353
Training, tech and physiology with Mikael Eriksson and Matthew DesRoches | EP#352
CBD for endurance athletes with Christian Cheung, MSc | EP#351
Training talk with Tim Reed | EP#350
Bonus Q&A plus training camp and new training plan announcements
Pacing science and training talk with Andy Renfree, PhD | EP#349
Systemic performance coaching with Fabian Urban, PhD | EP#348
Women in coaching with Cecile Reynaud, PhD | EP#347
Caffeine in racing - best practices with Andy Blow | EP#346
Training Talk with Jacob Tipper | EP#345
Sub7/Sub8 with Jacob Tipper | EP#344
Aerobic decoupling, durability and endurance performance with Daniel Muniz, PhD | EP#343
Training Talk with Reto Brändli | EP#342
The science of training load with Louis Passfield, PhD | EP#341
Finding the line between enough and too much training with Filip Larsen, PhD | EP#340
The latest on aero sensors and aero testing with Michael Liberzon | EP#339
Road bike or TT bike and racing on hilly courses with Michael Liberzon | EP #338
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