The Mindful Movement Podcast and Community
Health & Fitness:Alternative Health
Enjoy this short, powerful guided meditation for being present with, and nurturing difficult emotions with love and compassion. When you resist or resent difficult emotions, you add unnecessary suffering to your experience. If you can recognize these difficult emotions with love and compassion, you allow them to move through you and can reduce the added suffering.
Meditation was written and read by Sara Raymond
Feeling Stressed? This is one of our favorite tools to help...
The Apollo
Discount code: MINDFUL
FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.
Apply for a Discounted Session
RESOURCES:
MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.
https://www.themindfulmovementcourses...
RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.
https://themindfulmovement.com/record...
-------------------------------------------
Free Programs
21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...
7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...
-------------------------------------------
Workshops & Courses
Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...
RELEASE ANXIETY: https://www.themindfulmovementcourses...
REGAIN CONFIDENCE: https://www.themindfulmovementcourses...
HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...
-------------------------------------------
1:1 Sessions
PERSONALIZED HYPNOTHERAPY with Sara : https://www.themindfulmovementcourses...
PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovementcourses...
-------------------------------------------
MORE FROM THE MINDFUL MOVEMENT:
🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/
Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmo...
And on Instagram https://www.instagram.com/themindfulm...
Deep Sleep Meditation | Stress Reducing and Self Healing
Yoga Nidra Meditation | Blissful Relaxation and Stress Relief
Working with the Energy | Qi Gong | Interview with Lee Holden
Sleep Meditation with Healing Affirmations
Council - Healing Each Other Through Presence and Compassion | Podcast Interview with Jared Seide
Healing Deep Sleep Hypnosis | One of Sara's Best - Over 5M on YouTube!
Loving Kindness for Yourself | Connecting with the Elements and Your Chakras
Detoxification, Histamine, and Electrons | Interview with Spencer Feldman
20 Minute Guided Meditation to Build Emotional Resilience | Experience Inner Peace and Clarity
Deep Sleep Meditation | Emotional and Physical Healing with Self-Love
The Curiosity to Learn and Grow | Paul Saladino, MD
Solosode | Back to Basics
Sleep Meditation for Relaxation, Stress Relief, and Healing
Guided Meditation to Boost Creativity, Enhance Focus, And Increase Productivity
Sleep Meditation to Balance Your Energy and Reduce Anxiety
Guided Walking Mindfulness Meditation
Mindful Medley - A Compilation of Mindful Tips | Gratitude, Loving kindness, and a Simple Breathing Practice
Hypnosis to Support Healthy Choices for Your Overall Well-Being
Something Different | Les Gets Interviewed
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories