Chelsea and Kevin sit down with performance psychologist and athlete, Tim Silvestri, to talk about achievement, the psychology behind that and motivation, and how we can take our high achievement/performance mindsets and make it work for us as opposed to adding more stress to our plates!
More About Tim:
Dr. Silvestri earned his Bachelor’s degree from Muhlenberg College and his Doctorate, Ph.D. in Counseling Psychology, from Lehigh University. Dr. Silvestri completed his Psychology Residency at University of Pennsylvania. Dr. Silvestri’s work draws heavily from three main approaches: (1) psychodynamic theory, (2) the integration of neurophysiology into clinical practice, and (3) performance psychology. His focus is to integrate a deep understanding of one’s humanity (neurophysiology and performance psychology) alongside a deep understanding of the unique self (psychodynamic theory) so as to thrive, perform at high levels, and live authentically. He also owns his own company, Impact Being, that seeks to elevate individual’s expertise in areas of neurophysiology and performance so as to perform at the highest levels, positively impact this world in meaningful ways, and to center oneself around being, not doing. Dr. Silvestri believes that we are all unique, but not special. It is by understanding both in our unique selves, while simultaneously understanding our humanity that we can accomplish a life full of meaning, joy, and intimacy.
Instagram: @timsilvestri
Episode 3: Cultivating Curiosity Through Travel
Episode 2: It’s Just So Straight Forward
Episode 1: What About You, Chelsea?
Episode 16: Happiness vs Joy
Episode 15: Normalizing Fertility Struggles and Heart Disease with Tess Kossow
Episode 14: Is Discomfort Always a Bad Thing?
Episode 13: Passion, Purpose and Following Your Dreams with Julie Chan
Episode 12: Making Manifestation Approachable with Milli Fox
Episode 11: Trusting Yourself Is Hard
Episode 10: Connection and an Openness to Change with Katie McMinn
Episode 9: It’s Not About Obligation, It’s About Choice
Episode 8: Bite-Sized Goals For Big Impact with Lindsey Kaszuba
Episode 7: Self-Acceptance and The Gay Gift
Episode 6: Finding Common Ground with Joe Solmonese
Episode 5: How to Communicate Productively
Episode 4: Defying the Diagnosis with Aaron Baker
Episode 3: Finding Value Beyond a Paycheck
Episode 2: Managing Depression and Anxiety with Danielle Gray
Episode 1: No, I Didn't Need a Mom
Episode 21: How to Navigate Changes Within the Parent-Child Relationship with Kevin Montgomery
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
The Jordan Harbinger Show