Chelsea and Kevin sit down with performance psychologist and athlete, Tim Silvestri, to talk about achievement, the psychology behind that and motivation, and how we can take our high achievement/performance mindsets and make it work for us as opposed to adding more stress to our plates!
More About Tim:
Dr. Silvestri earned his Bachelor’s degree from Muhlenberg College and his Doctorate, Ph.D. in Counseling Psychology, from Lehigh University. Dr. Silvestri completed his Psychology Residency at University of Pennsylvania. Dr. Silvestri’s work draws heavily from three main approaches: (1) psychodynamic theory, (2) the integration of neurophysiology into clinical practice, and (3) performance psychology. His focus is to integrate a deep understanding of one’s humanity (neurophysiology and performance psychology) alongside a deep understanding of the unique self (psychodynamic theory) so as to thrive, perform at high levels, and live authentically. He also owns his own company, Impact Being, that seeks to elevate individual’s expertise in areas of neurophysiology and performance so as to perform at the highest levels, positively impact this world in meaningful ways, and to center oneself around being, not doing. Dr. Silvestri believes that we are all unique, but not special. It is by understanding both in our unique selves, while simultaneously understanding our humanity that we can accomplish a life full of meaning, joy, and intimacy.
Instagram: @timsilvestri
Episode 41: Self-Worth and Marriage Part II
Episode 40: Self-Worth and The Brain
Episode 39: Self-Worth and Therapy
Episode 38: Pride Month Pt 7! Self-Worth and Trans Identity
Episode 37: Pride Month Pt 6! Self-Worth and Same-Sex Parenting
Episode 36: Pride Month Pt 5! Self-Worth and Non-Binary Gender Identity
Episode 35: Pride Month Pt 4! Self-Worth and Marriage Part I
Episode 34: Pride Month Pt 3! Self-Worth As Told By “A Melanated Jersey Boy
Episode 33: Pride Month Pt 2! Self-Worth and Drag
Episode 32: Pride Month Series Pt 1! Self-Worth and Being Gay and Asian in America
Episode 31: Self-Worth and Sex
Episode 30: Self-Worth And Pushing Through Your Fears
Episode 29: Self-Worth and Investing for Women
Episode 28: Self-Worth and Privilege
Episode 27: Self-Worth and Mindfulness
Episode 26: Self-Worth and Social Life
Episode 25: Self-Worth and Social Media
Episode 24: Self-Worth and Second Chances
Episode 23: Self-Worth and Your Heart as Your Compass
Episode 22: Self-Worth and Rejection
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