Chelsea and Kevin sit down with performance psychologist and athlete, Tim Silvestri, to talk about achievement, the psychology behind that and motivation, and how we can take our high achievement/performance mindsets and make it work for us as opposed to adding more stress to our plates!
More About Tim:
Dr. Silvestri earned his Bachelor’s degree from Muhlenberg College and his Doctorate, Ph.D. in Counseling Psychology, from Lehigh University. Dr. Silvestri completed his Psychology Residency at University of Pennsylvania. Dr. Silvestri’s work draws heavily from three main approaches: (1) psychodynamic theory, (2) the integration of neurophysiology into clinical practice, and (3) performance psychology. His focus is to integrate a deep understanding of one’s humanity (neurophysiology and performance psychology) alongside a deep understanding of the unique self (psychodynamic theory) so as to thrive, perform at high levels, and live authentically. He also owns his own company, Impact Being, that seeks to elevate individual’s expertise in areas of neurophysiology and performance so as to perform at the highest levels, positively impact this world in meaningful ways, and to center oneself around being, not doing. Dr. Silvestri believes that we are all unique, but not special. It is by understanding both in our unique selves, while simultaneously understanding our humanity that we can accomplish a life full of meaning, joy, and intimacy.
Instagram: @timsilvestri
Episode 20: How My Daddy “Did” Prison with Dennis Duban
Episode 19: How to Meet Yourself Where You Are Now with Brooke Rozzie
Episode 18: How to Find Your Creative Outlet with Joey Held
Episode 17: How to Create Community with Julie Costa
Episode 16: How to Redirect Negative Inner Thoughts with Rebecca Schauer
Episode 15: How to Find Inner Peace With Alexis Pierce
Episode 14: How to Decolonize Wellness and Really See Others with Dalia Kinsey
Episode 13: How to Go From an Idea to Reality with Courtlyn Jones
Episode 12: How to Powerfully Feel Everything with Isabelle Tierney
Episode 11: How to Use Awareness As Your Springboard with Elise Micheals
Episode 10: How to Move From Deep Negativity to Being a Light for Yourself and Others with Kel Bauer
Episode 9: How to Make the Impossible a Reality with Dr. Sharon Adams
Episode 8: How to Communicate Effectively with Nicole Seawell
Episode 7: How to Overcome Burnout and Set Boundaries with Naomi Rotstein
Episode 6: How Faith Can Inform Your Self-Worth, Love, and Care with Aastha Lal
Episode 5: How To Get Back To Your Relationship To Yourself with Mary Allard
Episode 4: How To Make Every Minute Count with Lisa Nutt
Episode 3: How To Make Your Self-Care Work For You with Nina Lowman
Episode 2: How To Find Your Confidence In 3 Steps with Alex Ray
Episode 1: Welcome Back Warriors
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
The Jordan Harbinger Show