Ready To Be Real by Síle Seoige
Health & Fitness
Topics covered : Boundaries, the power of NO, core values, toxic relationships, gaslighting, red flags, people pleasing, narcissism, inner work, breaking a negative cycle of behaviour, positive change.
In this episode I speak to life coach Jennifer Davy, about boundaries.
Jennifer is married to Wayne and they have two boys Oliver who’s 8 and Freddie who’s 5 and they live in County Waterford.
And in this conversation she breaks down what a boundary is and how to implement one, how to manage toxic relationships and how to spot gaslighting.
Hopefully it might help you to navigate the often tricky Christmas period with friends and family.
Some questions to ask yourself -
What does a boundary look like for me?
What are my core values, what matters to me?
What am I no longer going to tolerate?
What actions can I take that will protect my energy?
You can find Jennifer on Instagram…
Intuitive Life Coach for Women | Jennifer (@wellbeingwarrior.ie) • Instagram photos and videos
If you’re a fan of my pod, please follow, rate and review in all the usual places. And thanks, as always, for your support of Ready to be Real.
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Seán Boylan : Heritage, Herbalism, Healing.
Síle - Self Worth Talk and Meditation
Paul Byrom : What I’ve learnt
Dr. Suzanne McClean : A Mother’s Love
Síle Seoige : Navigating the Now
Michael Healy-Rae : Carpe Diem
Brian Dowling and Arthur Gourounlian : A New Chapter awaits
Síle Seoige : Flying Solo
Claire Grady : Change for the Better
Pat Shortt : A life less ordinary
Caroline Foran : Finding your purpose through difficult times
Richie Sadlier : Making peace with the past, dating as a non-drinker and being happier than ever
Vicky Phelan : Being authentic and standing up for what you believe in
Miriam and Gerry Hussey : Fueling the mind and the many ways we grieve
Lucy Kennedy : The disarming power of vulnerability
READY TO BE REAL conversations : Who I am
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