Ready To Be Real by Síle Seoige
Health & Fitness
Topics covered : Boundaries, the power of NO, core values, toxic relationships, gaslighting, red flags, people pleasing, narcissism, inner work, breaking a negative cycle of behaviour, positive change.
In this episode I speak to life coach Jennifer Davy, about boundaries.
Jennifer is married to Wayne and they have two boys Oliver who’s 8 and Freddie who’s 5 and they live in County Waterford.
And in this conversation she breaks down what a boundary is and how to implement one, how to manage toxic relationships and how to spot gaslighting.
Hopefully it might help you to navigate the often tricky Christmas period with friends and family.
Some questions to ask yourself -
What does a boundary look like for me?
What are my core values, what matters to me?
What am I no longer going to tolerate?
What actions can I take that will protect my energy?
You can find Jennifer on Instagram…
Intuitive Life Coach for Women | Jennifer (@wellbeingwarrior.ie) • Instagram photos and videos
If you’re a fan of my pod, please follow, rate and review in all the usual places. And thanks, as always, for your support of Ready to be Real.
Hosted on Acast. See acast.com/privacy for more information.
Ruth Smith : Love and Justice
Suzy Byrne : My Dad, Gay Byrne
Tadhg and Derry Fleming : Family Values
PJ Gallagher : Happy out!
Dr. Katriona O’Sullivan : From extreme poverty to award-winning lecturer
Gerry Hussey : Emotions, forgiveness and change
The ancient festival of Samhain (mini episode)
Arthur and Brian Dowling Gourounlian : The Third Act
Natalie Lue : The Joy Of Saying No
Kitty Maguire : Menstrual mentor
Kate O'Dwyer : Visibility and why it's important
Autumn Equinox : Loughcrew cairns, Newgrange and An Chailleach
Gelong Thubten : The power of choice
Niall Harbison : how street dogs taught me the meaning of life
Richard Hogan : Home is where the start is
Human Design : Explained
Yvonne Tiernan : The mindful observer
Professor Rose Anne Kenny : Age is just a number (re-release)
Bonnie Boux : Dance yourself free
Enda McNulty : Born to lead
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
این نقطه