FIRST THING: Amy read something special her sister wrote called That Time We Tore Down the Fence. Loving your neighbors well, getting outside of your comfort zone, and answering dreams, but never forgetting what you have experienced and learned and loved on the way.
SECOND THING: Taft Hansen (a medical laboratory scientist/parasitologist) is a guest for this continued conversation about parasites. He sent Amy an email after hearing her episode with Katie Decker and he wanted to contribute. They talk about why you should never kiss your dog, cooking meat properly, parasites in the brain and more.
3RD THING: Taft's wife Morgan joins in for '4 Things Gratitude' and some good movie, tv and book recommendations come up during it!
4TH THING: Amy's cousin, Amanda Rieger Green is on talking about how 2024 is the year of empowerment. She released a Numerology Guide Book that’s special for this year (an 8 year, BTW) and people are loving it, so Amanda gave us the details & also shared with us some mantras and intentions that are good for us to use this year specifically!
HOST:
Amy Brown // RadioAmy.com // @RadioAmy
See omnystudio.com/listener for privacy information.
Why Weekend Self Sabotage Is ‘A Thing’ (And What To Do About It) (Outweigh)
The Episode You Didn’t Know You Needed: Limiting Beliefs, Self-Tanner, Reframing Meditation & More
Introducing: Soul Sessions with Amanda Rieger Green
The Reason Amy Has Trust Issues (5th Thing)
Why You Stopped Trusting Yourself (and how to earn your own trust back) (Outweigh)
Affection In Relationships. Being Misunderstood. Stress & Digestion. Aging Positively.
New Beginnings & Enough With the Overthinking...Nobody Gives a Crap (5th Thing)
Is Social Media HELPING or HARMING Your Self Esteem? (And Your Relationship with Food and Your Body) (Outweigh)
Why You Should... Have a Password Friend + Join a Mastermind Group + Say the Hard Things + More!!
Life Lessons You Wish You'd Learned Sooner (5th Thing)
Why Your Brain THINKS It Wants Sugar (Outweigh)
Stop Procrastinating. Be Proactive. Know Your Worth. Pray For Haiti.
If You Think You Can Or You Can’t, You’re Right (5th Thing)
Body Image Is About Your Brain (Not Your Body) (Outweigh)
What It Means To ‘Be the Buffalo’ + 4 Ways to Change Your Mood Fast
Things That Are Socially Acceptable For Men, But Not For Women (5th Thing)
Exercise is a Good Thing, Right? Right—and Wrong! (Outweigh)
Community, Connection, Cold Showers & Stress Management with Dr. Mark Hyman + Listener Q&A with Crystal
Kat's Getting Married, Amy's Worried About Her Bladder, Dress Shopping, Side Hustles & More (5th Thing)
Change the Channel on Food Guilt (Outweigh)
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