FIRST THING: Amy read something special her sister wrote called That Time We Tore Down the Fence. Loving your neighbors well, getting outside of your comfort zone, and answering dreams, but never forgetting what you have experienced and learned and loved on the way.
SECOND THING: Taft Hansen (a medical laboratory scientist/parasitologist) is a guest for this continued conversation about parasites. He sent Amy an email after hearing her episode with Katie Decker and he wanted to contribute. They talk about why you should never kiss your dog, cooking meat properly, parasites in the brain and more.
3RD THING: Taft's wife Morgan joins in for '4 Things Gratitude' and some good movie, tv and book recommendations come up during it!
4TH THING: Amy's cousin, Amanda Rieger Green is on talking about how 2024 is the year of empowerment. She released a Numerology Guide Book that’s special for this year (an 8 year, BTW) and people are loving it, so Amanda gave us the details & also shared with us some mantras and intentions that are good for us to use this year specifically!
HOST:
Amy Brown // RadioAmy.com // @RadioAmy
See omnystudio.com/listener for privacy information.
Change the Channel on Food Guilt (Outweigh)
If Everything Is Special, Nothing Is Special
CONTROL Yourself + ALTer Your Thinking + DELETE Negativity (5th Thing - LIVE From Nashville - 7PM Show)
Goggles of Your Self-Image: "What You See Is Who You Be" (Outweigh)
You Are Worthy of a Full & Beautiful Life (LIVE from Nashville)
Where Is My Oscar For Acting Like Everything Is Fine? (5th Thing - LIVE From Nashville - 3PM Show)
It’s Time To Do Eating Disorder Recovery Differently with Kristie Amadio (Outweigh)
The Zara Suit You Need + Amy’s Dog Ate Her Vision Board + Being Aware of Low Vibes + Calm Gummies + More!!
Pop-Tarts vs. Toaster Strudels + Peace For Yourself vs. Trying to Change Others + Cheering vs. Judgment + More (5th Thing)
How Does Our 'Animal Brain' Help Us? with Leanne Ellington (Outweigh)
This Isn’t Easy, But It’s Right
Is It Weird Amy’s Gynecologist Does This?? (5th Thing)
How Do I Know If I Have An Eating Disorder? (Outweigh)
How A Vision Board Can Change Your Life
This One Thing Will Save You From An Argument (5th Thing)
Processing Fears Diet Culture Has Given You (Outweigh)
Words To Remove From Your Vocab + Positivity Leads To Success + Tips For A Happy Life + Self-Care By Enneagram
This Is Your Sign To Try Something New (5th Thing)
You Don’t Have to Live With an Eating Disorder Forever (Outweigh)
Get a Grip on Your Finances (Older You Will Be Thankful)
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